My goal:  {To have abs like Jillan Michaels}...or at least be able to finish her video workout without dying!
I recently purchased her workout dvd to use on the days I cannot make it out to the gym. There are 3 27-minute workouts in the exercise dvd – Level 1, Level 2, and Level 3.  Each level gets progressively harder.  The idea of each workout is that you do three circuits of strength and cardio.  In each circuit you do 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.
You will need some dumbbells (I recommend a light set and a heavier set) and a mat.  After my first workout with Jillian....My body sort of felt like I should be wrapped in a body cast.  But at least I know that is a good sign that I may make a difference if I keep this up.   I highly recommend her video and will be a staple in my workout regimen. She makes it look so easy and for others maybe it is. One day these workouts she does will be a breeze for me....{I hope.}

Views: 1

Reply to This

10/30/14 BLOG PROMPT

Facebook Hop - Every Monday!



Link to Us


© 2014   Created by Mom Bloggers Club.

Badges  |  Report an Issue  |  Terms of Service