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How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

How to Build Easy Healthy Living Habits

In today’s uber health conscious society many of us are hyper aware of staying as healthy as we possibly can with the knowledge we have. We all know that fast food and highly processed foods are not good for us in excess. We know that too much alcohol consumption is bad as well as smoking.…

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I am sitting here over weight and thinking is this really baby weight or is this real life weight? I mean is that an excuse to keep eating cookies and blaming the baby? I don't know!!! All I do know is that it is here and I am wanting it not to be. So I am starting on a weight loss program, but the truth is that it is hard to be super diligent about exercising and staying super on track when you have 2 babies( mine are 16 months and newborn). I mean it is not like I am training for a marathon, but is can be challenging to get out there everyday... Any tips, tell us about your trials with losing weight...

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