I think we have all heard that fiber is good for us and that most of us don't get enough of it. Pedia-Lax has a great fiber webpage to answer your questions about Fiber. It also tells you you about
natural fiber sources and gives you the quantity of fiber you could
expect from an average serving size of different foods. It is a great
way for you to gauge whether your diet is offering enough fiber for
different age groups. For example, I learned that a 4-8 year old should
consume about 25 grams of fiber in a day and that one apple offers
about 3.5 grams.
Ends Soon. Very Low Entries