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Symptoms to Take Notice of in Children

The NHS has been facing ever-increasing pressures in recent years, with slashed budgets, staff shortages and lack of resources taking its toll on the quality of care. One of the many ways we commonly see the impact of these pressures is in waiting times for GP…

Mother of the Bride Guide

The day you’ve dreamed of for years has finally arrived! Your little girl is all grown up and has chosen a partner to start her life with, and you are officially a MoB -- Mother of the Bride! While congratulatory remarks are appropriate at this juncture, so are a few…

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

Follow these given steps:

  • Start with one side above the body. Beginning from the neck, scrape down and outwards across the shoulders in an L shape.
  • Repeat each area for about 20-30 seconds.
  • Keep moving down the body until you reach the Latissimi dorsi.

Tip: follow the red marks and don’t be afraid of them. They are expected!


For more info, TrainedTo has videos on how to use their Flowstick Gua Sha tool on different areas of the body. These instructions apply for any sort of tool you decide to use.

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