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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Follow these given steps:

  • Start with one side above the body. Beginning from the neck, scrape down and outwards across the shoulders in an L shape.
  • Repeat each area for about 20-30 seconds.
  • Keep moving down the body until you reach the Latissimi dorsi.

Tip: follow the red marks and don’t be afraid of them. They are expected!


For more info, TrainedTo has videos on how to use their Flowstick Gua Sha tool on different areas of the body. These instructions apply for any sort of tool you decide to use.

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