Hey ladies! This week on Mamavation we're talking with Joshua Medcalf about mental training - he is totally inspiring and his techniques can really help turn your workout excuses around!
We also have giveaways that we run every week - 2 winners are selected from our blogging carnival participants. To enter, you just write up a health & fitness update on your blog or the Mamavation forums, with a required disclosure, and add your link to the thread on our forum so we can find it! You do not have to be present at the show to win, but this week we're giving away Lifesize Portion Systems! These really help you learn portion control, lose weight while eating food you like, and keep it off!
2 winners will also be selected to receive the Lifesize Portion System from our Mamavation TV attendees on Monday night (7pm PST/10pm EST). To enter to win those, you just have to head over to the Mamavation post for the week and add your name/URL to the linky (use your Twitter link or blog URL, your choice!), and add a comment to the post for your entry to be counted.
There are EXTRA entries for BOTH giveaways available on the post (RSVP'ing to the event, following on Twitter, etc), just make sure you leave a comment for your entry to be counted!
Full details on how to enter here: http://www.mamavation.com/2013/06/mental-training-with-joshua-medca...
Watch Mamavation TV here: https://plus.google.com/events/cff80bu9mmuq3lqrcn8j3a0s6g0