Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…



QUESTION OF THE DAY: How Often Do You Get a Good Night's Sleep?

We read an article over the weekend that said if you don't get a good night's sleep it's like waking up drunk. You make more mistakes and then end up using hours to fix those mistakes.

How often do you get a good night's sleep?

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