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Today's Post is a Perfect Example of What to Expect to Find on my Blog

I woke up in the morning to find my dog staring at me. It was unnerving. I wondered what she had picked up on. My gf's and I joked that she…

Started by Amy Musing

0 Jul 24, 2009

How To Survive A Summer BBQ Without Gaining Weight!

Want to learn how to make healthy choices at your summer BBQ? Read here for more tips from Dr. Dolgoff about what to avoid at a BBQ: bit.ly…

Started by Joanna Dolgoff, MD

0 Jul 14, 2009

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New-moms experience a shift in focus from the self to the baby. This is understandable although it may make new moms neglect their own health and fitness which may lead to postpartum depression, low self-esteem and even resentment. That is why it is crucial to get fit again and lose the baby bulge soon. But how soon…

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