ADVERTISEMENT


Grilled Dijon Chicken

Grilled Dijon Chicken
  • 2 skinless chicken breasts (thawed)
  • 1 clove garlic, finely chopped
  • 1/4 cup Dijon mustard
  • 2 Tbsp. chopped fresh herbs (parsley, thyme, etc.)
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil

Preheat grill (or broiler). Blend all ingredients together and spread liberally over chicken breasts. Place chicken on grill (or broiler pan) and grill (broil) for five to ten minutes on each side (or until the center is no longer pink). Serves 2.

Preparation Time: 15 minutes

Cooking Time: 20 minutes
Nutritional Information: (per serving)

Calories: 314
Protein: 38 g
Fiber: 4 g
Carbs: 6 g
Fat Total: 15 g
Saturated Fat: 2 



This is what I'm cooking tonight!!!

Views: 6

Replies to This Discussion

Robyn:

Are you a beach body coach by chance?

I didn't see this.. sorry..  Yes I am.  I think my computer crashed when you wrote this and wasn't online!! :)

Tawna Richard said:

Robyn:

Are you a beach body coach by chance?

It's the night before a long run so that means my one day of carbs. Trying a new recipe from The Joy of Clean Eating, Black Bean Lasagna

RSS

Our Latest Food, Travel & Lifestyle Posts

How to Easily Teach Your Kids to Save, Spend, and Share Money

By Anne Carr 

The other day we were in Target and an automated piggy bank made by a big brand caught our eye. Our youngest daughter really wanted it! The piggy bank would count all of the money automatically as your child put more and more money into it. On one hand we thought it was…

OUR DAILY PINS

Latest Activity

Mom Bloggers Club liked Rachel Braun's blog post Motherhood: Things I Wish I Had Been Told
10 minutes ago
Mom Bloggers Club liked Lauren Markman's blog post How was recess today?
10 minutes ago
Jude-Anne Phillip posted photos
15 minutes ago
A photo by Jessica Taylor was featured
54 minutes ago
A photo by Amber Fagan was featured
54 minutes ago
A photo by Kanika Gautam was featured
55 minutes ago
A photo by Marielle Altenor was featured
55 minutes ago
A photo by Lorna Ye was featured
56 minutes ago

Advertisement

© 2016   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service