ADVERTISEMENT

FOLLOW US

OUR BLOG

Tips to Prevent Getting an Infectious Disease While on Vacation

Dr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a horseback riding excursion in Costa Rica.

Admittedly younger and more naïve than he is today, Laartz – an infectious disease specialist and author of the book How to Avoid Contagious Diseases…

Latest Activity

OUR DAILY PINS

Grilled Dijon Chicken

Grilled Dijon Chicken
  • 2 skinless chicken breasts (thawed)
  • 1 clove garlic, finely chopped
  • 1/4 cup Dijon mustard
  • 2 Tbsp. chopped fresh herbs (parsley, thyme, etc.)
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil

Preheat grill (or broiler). Blend all ingredients together and spread liberally over chicken breasts. Place chicken on grill (or broiler pan) and grill (broil) for five to ten minutes on each side (or until the center is no longer pink). Serves 2.

Preparation Time: 15 minutes

Cooking Time: 20 minutes
Nutritional Information: (per serving)

Calories: 314
Protein: 38 g
Fiber: 4 g
Carbs: 6 g
Fat Total: 15 g
Saturated Fat: 2 



This is what I'm cooking tonight!!!

Views: 8

Replies to This Discussion

Robyn:

Are you a beach body coach by chance?

I didn't see this.. sorry..  Yes I am.  I think my computer crashed when you wrote this and wasn't online!! :)

Tawna Richard said:

Robyn:

Are you a beach body coach by chance?

It's the night before a long run so that means my one day of carbs. Trying a new recipe from The Joy of Clean Eating, Black Bean Lasagna

RSS

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service