ADVERTISEMENT

ADVERTISEMENT

Grilled Dijon Chicken

Grilled Dijon Chicken
  • 2 skinless chicken breasts (thawed)
  • 1 clove garlic, finely chopped
  • 1/4 cup Dijon mustard
  • 2 Tbsp. chopped fresh herbs (parsley, thyme, etc.)
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil

Preheat grill (or broiler). Blend all ingredients together and spread liberally over chicken breasts. Place chicken on grill (or broiler pan) and grill (broil) for five to ten minutes on each side (or until the center is no longer pink). Serves 2.

Preparation Time: 15 minutes

Cooking Time: 20 minutes
Nutritional Information: (per serving)

Calories: 314
Protein: 38 g
Fiber: 4 g
Carbs: 6 g
Fat Total: 15 g
Saturated Fat: 2 



This is what I'm cooking tonight!!!

Views: 8

Replies to This Discussion

Robyn:

Are you a beach body coach by chance?

I didn't see this.. sorry..  Yes I am.  I think my computer crashed when you wrote this and wasn't online!! :)

Tawna Richard said:

Robyn:

Are you a beach body coach by chance?

It's the night before a long run so that means my one day of carbs. Trying a new recipe from The Joy of Clean Eating, Black Bean Lasagna

RSS

FOLLOW US

OUR BLOG

Rarity and Uniqueness are the Hallmarks of Meteorite Wedding Bands

The name of the manufacturer matters a lot when you are buying some special kinds of wedding bands like the ones made from meteorite. Firstly, there are no standards yet developed in manufacturing meteorite wedding bands. This naturally occurring material is not governed by any established quality…

OUR DAILY PINS

Latest Activity

Kelli M. Riebesehl/MOMMYKOGGIBOO updated their profile
37 minutes ago
Ashley Faith posted a status
"https://www.gofundme.com/akyrxs-my-babies Please click on the link & read Our story as well as any updates."
6 hours ago
Profile IconAntoinette Pepe, Raine Fox, Marissa Caro and 2 more joined Mom Bloggers Club
6 hours ago
Mom Bloggers Club posted blog posts
7 hours ago
Melia Rianita posted blog posts
8 hours ago
Mari Corona posted a blog post
10 hours ago
Jessica Briggs posted blog posts
12 hours ago
Leah Schulz posted a video

♡ Colourpop Liquid Lipstick Haul: Ultra Liquid Lipstick + Blotted Lip & Colourpop Eyeshadow Review!

A Colourpop liquid lipstick haul is finally happening Crew! So excited to share my Colourpop matte liquid lipstick and Colourpop satin liquid lipstick with y...
13 hours ago

Advertisement

© 2017   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service