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1 serving of Chocolate Shakeology
I love The Chocolate with 1 Cup Fat Free Milk, 1 Banana, a TBS of Peanut Butter & Ice. Yum!!
www.fitmamawannabe.com (Beachbody site)
www.sparklesandbugs.blogspot.com (Blog- join in for Fitness Fridays)
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102 y/o Dancer See Self on Film for First Time
Alice Barker was a chorus line dancer during the Harlem Renaissance of the the 1930s and 40s dancing with legends including Frank Sinatra, Gene Kelly, and Bill "Bojangles" Robinson.
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