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Mom Organization Skills 101

There is no greater reward than being a mother, but believe me, for all those expecting moms out there, you sure do have your work cut out for you in order to earn that reward. It was only when I had my second child that I realized, being prepared for any scenario was better…

How Do I Choose the Best Professional Cleaning Service

Keeping your home clean can be an exhausting task, especially if you have to squeeze it in between the chaos and work and keeping your family in line. And if your life feels like it’s nothing but cleaning and tedious chores, perhaps it’s…

How to Keep Your Pool Clean Without Using Chemicals

The weather is getting hotter and hotter, and if you haven’t done it already, you are probably getting ready to open your pool and start the swimming season. Having a pool in your backyard is wonderful, but it requires quite some effort before you…

I am starting to consider seriously the idea of a gluten free diet and am wondering where to start. You all seem so knowledgeable and I am wondering if any of you have good tips or resources for a newbie!
Thanks in advance!
Peace,
K

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Replies to This Discussion

Kathy, To set yourself up for success, develop a plan and pick a start date. Jumping in with both feet before having everything in place will lead to stress, frustration and potentially giving up. So, a good place to start is to familiarize yourself with the list of ingredients that contain gluten and then purge your pantry, fridge, and freezer of all the foods that contain gluten. Donate the non-perishable items to a food bank. The next is to learn all about cross contamination issues and then set your kitchen to eliminate this issue. For more information, please feel free to visit - www.anutritionmission.com

Kathy, good luck!
Be Well,
Beth Oden
Thank you Beth! I am nervous about how this will effect the other kids in my home, but they had to sacrifice a lot when my daughter was fighting cancer for almost 5 years and now it is time to support my middle guy. So much to learn and make sense of!

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