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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Hey Ladies! My name is Kim, I am an army wife from Fort Knox. My husband has been deployed for a little over 11 months, but will be home in January!!!!!!!!!!!!!!!!!!!!!! I have been a fitness trainer for over 5 years and specialize in Online Personal Training for moms and military wives. I recently started blogging to keep my clients up to date on the latest in health and fitness, answer their questions and just help moms and military wives everywhere get fit and healthy. Writing is not my strong point and I am really nervous about blogging, so any tips you ladies can give me are VERY much welcomed!. I'm looking forward to getting to know you all!!!

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