Nobody likes suffering from allergies. For parents, it is especially hard watching your kids battle runny noses, watery eyes, frequent sneezing, and other symptoms. Help your children overcome their allergies with clean air to breathe and a healthy diet.
Home maintenance tasks are few people’s idea of a good time, but tending to them at the appropriate times is vital to making sure your home stands for as long as possible. Here is a brief list of some of the maintenance tasks you need to get in the habit of doing now – before it is too late.
water. how much water are you drinking? If you are actually drinking your 8 glasses and still feeling wiped out I'd suggest a touch of apple juice in your water. Studies show the sugar helps your body actually use the water and hydrate. If you are hydrated, look next at how much sleep you get, and third at how much you are eating. A friend suggested caloriecountabout.com to me and it turned out I was eating 1/2 the calories I should be (but twice as much fats) once I started eating a full days worth of calories (calories is how we measure energy remember) I felt so much better and actually LOST 5 pounds.