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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Can you believe that 2011 is around the corner?

 

What are your plans for health and fitness? Did you let that "muffin top" creep back into your life? Let's get rid of it for good!

 

My first challenge in 2011 is to complete another round of P90X. I've written about it on my blog here:

 

http://personalfitcoach.com/p90x-the-countdown-is-on/

 

What are your plans? Share with the group.

 

- Coach Jenn

PersonalFitCoach.com

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