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Safety Tips to Prevent Your Dream Pool from Becoming a Nightmare

Whether it’s a cosy hot tub, a full-sized pool or something in between, having a private place to take a dip at home is one of life’s greatest luxuries. There is little that compares to shrugging off the day’s troubles with a few relaxing laps or a good book and the gentle massage of…

Why Every Family Needs Business-Level Internet Security

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

Every day it becomes easier and easier to hack websites, blogs, home networks, and phones. Nothing seems to be immune from malicious digital attacks, but you can make it harder for them to get in. 

We've been testing the…

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I'm reading Born to Run by Christopher McGougall. Totally loving it! I feel so pitiful when I get tired after 5 miles, although I do have a double BOB, occasionally cranky babies, a dog and I'm running in Asics. 

 

I thought we could discuss it... Anyone else read it? 

 

http://granolagrizzlymama.squarespace.com/

 

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Haven't read the book, but just a thought on the running...have you tried mixing it up with other cardio plus leg strengthening exercises?  I found once I threw in some HIIT or interval training where I worked on really cranking up my heart rate it really helped my endurance on my running.  TurboFire has some great HIIT!!!   www.BakoFit.com

Have a great week!

Nicola

I do Baby Boot Camp and Stroller Strides which both do intervals, it totally helps. I'm training for a 10k, and just can't seem to get motivated. 

 

You should totally read the book. Its AMAZING and totally motivating... well some what... 

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