Advertisement

Unlimited Photo Storage

FOLLOW US

OUR BLOG

How to Through A Larger Than Life Small Wedding on a Budget

This one is as simple as crowdfunding your honeymoon. It might sound strange at first, but do you really need another blender or set of dinner plates? Instead of having your guests purchase a bunch of things you’ll end up trying to return anyway, why not let them chip in for…

Tips to Spring Clean Your Home

With Spring arriving it is time to start Spring Cleaning your house.…

How Due Date Calculators Can Change Your Pregnancy for the Better

Learning that you are pregnant can be one of the most joyous occasions in a woman’s life. As many of us know pregnancy can happen spontaneously or after much trying.  Regardless of how a woman becomes pregnant, it is vitally important for her to know when she…

So I had reconstructive foot surgery and I am unable to run and do most cardio because I only have one leg and foot left, lol! What types of exercises can anybody recommend that I can do to keep inshape during my recovery?

Views: 8

Replies to This Discussion

Oh my husband is a surgery king. Had lots of them! I have tons I can send you over. Its late and I'm tired so I'll get back to you. But do you have access to a pool? swimming is awesome for rehad stuff! Thanks for joining the group! And hope you get lots of great workout tips and motivation from the other ladies. look forward to chatting!
Thanks! I do have access to a pool, but unfortunately i have an external fixation device on my foot that cant get wet yet!
go to sparkpeople.com and look at their exercise videos. A lot of them are done in a chair. They assume you're taking a break at a desk at work and doing a 10 min workout. It's free.
Thanks, I'll check it out!
Yuck, doesn't sound like fun! I hope you recover soon. I personally love kegal exercises! :) I like to do them while at the computer, traveling in the car, anytime that I'm stuck sitting somewhere for a long period of time. After doing reps of those, I like to add squeezing the legs, buns and tummy while doing them so that I'm strengthening more than just THAT area (which many OBs recommend doing to help prepare for child birth and also for restructuring AFTER having a child and also to help with urinary incontinence). Here's a website to check out:

http://www.kegelexercisesforwomen.com/
I had hurt my knee during a running accident, so I did workout videos, especially those that were lay down such as: abs, yoga, pilates, etc. HTH
Thanks for the info! I cant wait to run again and do other cardio! I miss it so much!
also..can you bike? great for knee injuries. but not sure about the device attached?
Im excited to say I am going in for surgery on Friday to get the device, pins, k wires etc removed! I cant wait! In a few more weeks ill hopefully be off my crutches and back into running again! Say a prayer and wish me luck!!

RSS

© 2018   Created by Mom Bloggers Club.   Powered by

Badges  |  Report an Issue  |  Terms of Service