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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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Hey Ladies!

I am new to Mom Bloggers and would like like to introduce myself! My name is Kim, I am an avid runner and mother of a 6 month old soon-to-be runner. I live near Fort Knox, KY, my husband is in the army and has been deployed since January (but will be home soon!!!!!!!!!!!!!!!!!!!!!!!!). I have been working as a fitness trainer for over 5 years and am obsessed with all things health and wellness. I have a blog called Renewal Fitness Solutions that I recently started to help moms and military wives everywhere get (and stay) fit and healthy. If you get a chance to check it out, I am VERY new to blogging and would love to hear your advice. I also look forward to getting to know all of you and swapping running tips! Have a great day, Ladies!

Kim 

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