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Tips For Getting Girls Into Sports

Would it surprise you to know that girls are twice as likely to drop out of sporting activities through their teenage years than boys? Or to realize that most young girls start engaging in organized sports up to two whole years later than boys? …

How To Help A Friend Who Is an Addict

One of the most devastating things that can happen to any family is substance abuse in any form. Anything in excess is never good for anyone. That could be anything from too much food, exercise, alcohol or even shopping. Addictive behaviors can turn relationships upside down for those who…

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As a past track athlete, I've always told myself I would continue to run my entire life. After having my first baby I quickly figured out how important it was for me to be able to load up the babes in the jogger. More than losing the baby weight, I needed it for my sanity. And honestly, now that my "baby" is almost 3 he loves it just as much!!! Ahhhh... what a relief! Its taken some fine tuning and I've learned some tricks along the way to make my runs relaxing with a happy baby. Maybe I'm lucky? I have heard of babies hating their stroller. I couldn't imagine? My little guy sits quietly and loves to get out. Take in the scenery. And if its even close to a nap time he will take his entire nap no matter where we are. I love it. Here are some things I've learned along the way.

Some tips I personally recommend:

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Those are some great tips. Bottom line that I try to keep in mind is to be flexible and let anything happen. We have alot more fun that way, but I definitely agree- exercise for sanity!

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