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Safety Tips to Prevent Your Dream Pool from Becoming a Nightmare

Whether it’s a cosy hot tub, a full-sized pool or something in between, having a private place to take a dip at home is one of life’s greatest luxuries. There is little that compares to shrugging off the day’s troubles with a few relaxing laps or a good book and the gentle massage of…

Why Every Family Needs Business-Level Internet Security

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Every day it becomes easier and easier to hack websites, blogs, home networks, and phones. Nothing seems to be immune from malicious digital attacks, but you can make it harder for them to get in. 

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Hi there
I noticed that a lot of us are posting on the comment page with updates about what we've been doing. I know that running with a buddy is the best way to stay accountable and get through the tough stuff. I was thinking that I would start this thread as a way for us to hook up, cheer each other on, and keep each other accountable through our training.

Any takers?

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count me in! Great idea! Took a couple days off. NEED to run today! 3 miles with the jogger...
Well, I did a 5k on Saturday and a 10k yesterday. Feeling sore today since I'm still recovering from my Vancouver 1/2 last weekend. Feels great to get out there though. Thought I'd try some biking and strength today.
Hope everyone had a wonderful mother's day!
I feel like such a wimp - I did a mile and a half run/walk twice this past week. But I haven't run consistently in a while. I was doing pretty well until a couple of years ago when I started feeling really tired. Last year I had 2 surgeries - the last one being a hysterectomy. I still get tired easily but feel so much better. I keep hoping my energy will return, but it really hasn't. People keep telling me maybe my body is still healing. Anyway, I am hoping to get myself back into the shape I was in a few years ago. I'd like to start training for a 1/2, but I guess I gotta take it one step at a time. This next week I hope to run the 20-25 minutes without stopping to walk.

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