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do any of you moms do speedwork? I've started running at a track with a fellow mom. We take turns running and watching the kids as they play on the infield. It has really helped my running already! Today I took a whirl at Yasso 800's with the jog stroller!! ( i posted about it here www.runfastermommy.com)

I'd love to hear about your speedwork, and how you manage to do it with kids!

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The only time I do speed work is on the treadmil at the gym.. which isn't very often!! :)

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