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Safety Tips to Prevent Your Dream Pool from Becoming a Nightmare

Whether it’s a cosy hot tub, a full-sized pool or something in between, having a private place to take a dip at home is one of life’s greatest luxuries. There is little that compares to shrugging off the day’s troubles with a few relaxing laps or a good book and the gentle massage of…

Why Every Family Needs Business-Level Internet Security

The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free.

Every day it becomes easier and easier to hack websites, blogs, home networks, and phones. Nothing seems to be immune from malicious digital attacks, but you can make it harder for them to get in. 

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do any of you moms do speedwork? I've started running at a track with a fellow mom. We take turns running and watching the kids as they play on the infield. It has really helped my running already! Today I took a whirl at Yasso 800's with the jog stroller!! ( i posted about it here www.runfastermommy.com)

I'd love to hear about your speedwork, and how you manage to do it with kids!

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The only time I do speed work is on the treadmil at the gym.. which isn't very often!! :)

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