Diabetes and Obesity interchangeably take front and center in current health news of the last few years, but it's only lately that people have started to become more aware about what kind of dietary changes they could make to fight weight-related diseases.
Unfortunately, the internet and media are wrought with misinformation. Considering there are now 27 million Americans with Diabetes, everyone knows someone with diabetes, often they are family, if it isn't actually you. It seems everyone should have a reason to know more about diabetes, obesity, and all related diseases.
Mark Hyman offers us a comprehensive guide.
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Read an excerpt.
Mark Hyman, MD, was co-medical director of Canyon Ranch for ten years, and is now the chairman of the Institute for Functional Medicine and founder and medical director of The UltraWellness Center. He is the New York Times bestselling author of Ultrametabolism, The Ultramind Solution, and The Ultrasimple Diet, and coauthor of Ultraprevention.
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