Hi, I'm Redhead Mama, Chief Mom of Operations of Bookieboo. I've successfully lost over 100 lbs. and am here to help you lose weight.
My third piece of advice would be to:
Build Reinforcing Habits
Building reinforcing habits means to create a system where you reinforce good behavior and discourage bad behavior. It's like putting checks and balances in your exercise regime. This is like a form…
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