Insomnia can be one of those debilitating conditions that if not remedied becomes a terrible sleep habit. Not being able to properly sleep at night can lead to an entire host of health problems. In fact, the National Sleep Foundation recommends that adults get an average of 7 to 9 hours of sleep per night. Some adults don't need that much sleep. It all depends on your body, but getting far less than that can cause problems throughout your day including a lack of productivity, feeling drowsy all day, and even having a suppressed immune system. This is all to say that sleep is extremely important for you to be able to recharge and to stay as healthy and have as much energy for your day.
If you're like us, insomnia can come from a whole host of causes from health ailments like restless leg syndrome to depression and anxiety to simple unhealthy sleep habits. If you have insomnia what can you do? You can choose earlier sleep times, unwind at night instead of staying on your devices or even having a warm up of tea before going to bed.
There are electronic devices that aid in improved sleep like the AuCuTee portable sound machine. We received a unit to try and for the past week, we are happy to report that our sleep has improved drastically. More sound hours of sleep means better results for us during the day.
What we loved most about the AuCuTee is its size. It is about the size of an old CD player. Remember those? It can fit easily on a nightstand and is very lightweight. It is also very easy to use. First, you need to charge it for about three hours before use. Once it's ready you can cycle through twenty sounds that help you sleep better. Not only is the AuCuTee great for adults, it can be used for babies and children as well. They need much more sleep hours than adults so making sure they sleep well is important especially during the school year.
Some of our favorite sounds are thunderstorm, birds, train, and crackling fire, but you can also choose from a myriad of options like white noise, crickets, stream, ocean, and shush. The AuCuTee portable sound machine has a volume button so you can adjust the sound to your liking. You can play, pause, and use its timer function and set it for 30, 60, or 90 minutes or it can be continuous. It all depends on how much of the sound you need. We like to play it continuously.
The AuCuTee portable sound machine also has an earphone jack. It's great that it's available, but for us, headphones are more of a distraction during sleep. We forego this option, but many people may want to get the most out of the available sounds without competing, background noise.
As we mentioned, we love the size of the AuCuTee. It can go wherever you need it whether on vacation or if you're staying over at a loved one's home for the night. It will give you proper sleep, something we all need. The sound machine is very intuitive and easy to use. There are instructions for the AuCuTee, but they are very short because it's so easy to use.
If you have increasing difficulties sleeping this is a product you should definitely consider buying. While there are sleep apps out there, we like that this sound machine is specifically for sleep and when it's time for bed we like to stay as far away from our phones as possible because once we pick it up, we're checking emails. It's a perpetual habit.
Where can you buy the AuCuTee portable sound machine? It is available at Amazon.com and is priced at under $35, a real bargain.
Can I get a discount? Absolutely, for MBC readers use code ACUTEE15 for 15% off!
Where can I learn more about the AuCuTee? You can learn a lot on Amazon and you can visit their site at aucutee.com.
Can I win one? Absolutely! Enter the giveaway below. Ends July 31, 2018 at midnight.a Rafflecopter giveaway