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Latest Activity

Gina L. Carroll left a comment for Cheryl Foiles
"Cheryl, Love your site. I am following via The Follow Me Club. I am hoping you will return the follow. I am at http://www.proactiveblackparenting.blogspot.com. I think you will find that I have something for every famly. Also, do you have a…"
Jul 1, 2009
Cheryl Foiles posted blog posts
Apr 14, 2009
Annette Piper left a comment for Cheryl Foiles
"G'day Cheryl and welcome aboard :)"
Apr 4, 2009
Cheryl Foiles commented on Tess Moody's group 'Follow Me Club'
"I'm working my way through the list but have noticed that I only have about 1/2 the people on the list following me. The rest may be working through the list as well. Was wondering if it is common to have fewer people than on the list following."
Apr 4, 2009
Debra Lane left a comment for Cheryl Foiles
"Hi, I am from NC too! Nice to meet you...love your blog!! Welcome to MBC"
Apr 1, 2009
Cheryl Foiles joined Tess Moody's group
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Follow Me Club

Comment Club inspired, this club consists of following (not twitter) but those who have the "follow this blog" button or "subscribe to" on their blog. By joining, you agree to subscribe or follow every members blog. For those who want followers!See More
Mar 31, 2009
Cheryl Foiles replied to Deb's discussion 'Tell Me About Your Blog'
"My Healthy Lifestyles blog is at http://cfoiles.blogspot.com. I usually write 2-3 posts per week, sometimes I post recipes and other times I share my thoughts on various topics related to healthy living. I chose to start writing because I have a…"
Mar 31, 2009
Cheryl Foiles is now a member of Mom Bloggers Club
Mar 31, 2009

Profile Information

What is your blog name?
Healthy Lessons
What is your blog URL?
http://www.healthylessons.com
Twitter URL
http://twitter.com/healthylessons
Share a little something about yourself with other moms.
I'm a 49 year old wife, mother, and IT professional. I am working hard to develop a healthy lifestyle that will take me into my golden years and beyond. I'm not a nutritionist (although I have studied nutrition for many years) or a doctor, just an everyday gal trying to take a common sense approach to a healthier lifestyle.
What is your blogging philosophy?
I take a common sense approach to a healthy lifestyle and want to share my story with others.
I have been blogging since...
March 2009

Cheryl Foiles's Blog

Adobo Pork Chops

Posted on April 14, 2009 at 11:49pm 0 Comments

Adobo pork chops are a big favorite at my house. They are spicy and have a wonderful flavor. I usually make the marinade the night before or first thing in the morning and let them soak up the flavor overnight or for at least 8 hours. The chops are very low in carbs so I usually serve them with beans or potatoes.

Makes: 6 servings



Ingredients



* 6 boneless pork top loin chops, cut 3/4 inch thick ( 1-1/2 to 1-3/4 pounds total)

* 2 tablespoons packed brown… Continue

Why is This News?

Posted on April 14, 2009 at 11:43pm 0 Comments

I just read an article on WebMD about the benefits of a diet high in fruits, nuts, and vegetables and low in fatty, processed foods (Not All Diets Pass the Heart-Healthy Test) and wondered "Why is this news?" Don't we all know this stuff by now?



Don't get me wrong, the article was great, but I am amazed that we Americans still don't get it. Our diet is chock full of fast food, sugar, fat. Why is that? The answer, in one word is convenience. We've grown accustomed to a life of hectic… Continue

Comment Wall (5 comments)

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At 2:41am on July 10, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)


Lea @ Mother Baby Child & Weight Loss Help


At 3:04pm on August 16, 2010, Cynthia ~ The Girlz Korner said…
Hi there from The Girlz Korner in upstate New York where you'll find light, witty and rather entertaining articles on every topic imaginable from The Little Black Dress to Making Whoopie. So if you get a chance to kick back and exhale, if only for a brief moment ... come on over and see me some time.
At 9:07pm on July 1, 2009, Gina L. Carroll said…
Cheryl,
Love your site. I am following via The Follow Me Club. I am hoping you will return the follow. I am at http://www.proactiveblackparenting.blogspot.com. I think you will find that I have something for every famly.

Also, do you have a button/banner? I would love to link to you on my Family Meal Challenge page, which is dedicated to encouraging healthy home- cooked meals.
At 10:52pm on April 4, 2009, Annette Piper said…
G'day Cheryl and welcome aboard :)
At 7:55am on April 1, 2009, Debra Lane said…
Hi, I am from NC too! Nice to meet you...love your blog!!

Welcome to MBC
 
 
 

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