Cheryl Foiles
  • Female
  • Raleigh, NC
  • United States
  • Healthy Lessons

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  • Debra Lane

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What is your blog name?
Healthy Lessons
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Share a little something about yourself with other moms.
I'm a 49 year old wife, mother, and IT professional. I am working hard to develop a healthy lifestyle that will take me into my golden years and beyond. I'm not a nutritionist (although I have studied nutrition for many years) or a doctor, just an everyday gal trying to take a common sense approach to a healthier lifestyle.
What is your blogging philosophy?
I take a common sense approach to a healthy lifestyle and want to share my story with others.
I have been blogging since...
March 2009

Cheryl Foiles's Blog

Adobo Pork Chops

Posted on April 14, 2009 at 11:49pm 0 Comments

Adobo pork chops are a big favorite at my house. They are spicy and have a wonderful flavor. I usually make the marinade the night before or first thing in the morning and let them soak up the flavor overnight or for at least 8 hours. The chops are very low in carbs so I usually serve them with beans or potatoes.

Makes: 6 servings


* 6 boneless pork top loin chops, cut 3/4 inch thick ( 1-1/2 to 1-3/4 pounds total)

* 2 tablespoons packed brown… Continue

Why is This News?

Posted on April 14, 2009 at 11:43pm 0 Comments

I just read an article on WebMD about the benefits of a diet high in fruits, nuts, and vegetables and low in fatty, processed foods (Not All Diets Pass the Heart-Healthy Test) and wondered "Why is this news?" Don't we all know this stuff by now?

Don't get me wrong, the article was great, but I am amazed that we Americans still don't get it. Our diet is chock full of fast food, sugar, fat. Why is that? The answer, in one word is convenience. We've grown accustomed to a life of hectic… Continue

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At 2:41am on July 10, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Help

At 3:04pm on August 16, 2010, Cynthia ~ The Girlz Korner said…
Hi there from The Girlz Korner in upstate New York where you'll find light, witty and rather entertaining articles on every topic imaginable from The Little Black Dress to Making Whoopie. So if you get a chance to kick back and exhale, if only for a brief moment ... come on over and see me some time.
At 9:07pm on July 1, 2009, Gina L. Carroll said…
Love your site. I am following via The Follow Me Club. I am hoping you will return the follow. I am at http://www.proactiveblackparenting.blogspot.com. I think you will find that I have something for every famly.

Also, do you have a button/banner? I would love to link to you on my Family Meal Challenge page, which is dedicated to encouraging healthy home- cooked meals.
At 10:52pm on April 4, 2009, Annette Piper said…
G'day Cheryl and welcome aboard :)
At 7:55am on April 1, 2009, Debra Lane said…
Hi, I am from NC too! Nice to meet you...love your blog!!

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