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Coach Laura's Groups
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SWOT TEAM
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Stumble Upon - Stumble T…
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Special Post Support and…
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Super Moms Club
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Contests and Giveaways G…
987 members
Coach Laura's Discussions
How much do you charge for sponsored ads?
Replied Jun. 10, 2009
Is Your Personal Security/Safety at Risk?
Replied May. 22, 2009
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We're ROCKIN'!
This is a very tough situation. Personally, I feel that you went out of your way to make this a special night for the graduate. It was probably a high stress situation for both her and her family. It doesn't excuse rudeness, but I would go ahead and…
Over the course of the last few weeks, I have been sent emails, instant messages and had conversations with folks who are tired of making excuses for why they have lived a less than healthy lifestyle. As someone who has had a similar problem in the…
Hey folks! I am starting a 100 Point Challenge today to help keep me accountable towards my weight loss goal. You can use any form of exercise and eat healthy. Check out the details on my blog: http://www.exercise2day.info.
Today's post is about my family. As you can see from the picture above, we are working together to improve our health. Not only does it help us physically but brings us closer as a family. As my children grow older, their dependence on me will les…
Profile Information
- What is your blog name?
- Exercise & Beyond
- What is your blog URL?
- http://www.exercise2dayinfo.blogspot.com
- Do you have another web site? What's the name?
- Team Beachbody and my own personal nutrition and wellness consulting site
- Twitter URL
- http://twitter.com/lkp24
- What is your site's URL?
- http://www.exercise2day.com, http:///www.youravon.com/lkelly-pifer,...
- Share a little something about yourself with other moms.
- Mom of 2 girls, married and works full time. I am also an Independent Beachbody Coach & Avon Representative. Check out my website and blog!
http://www.exercise2day.com
http://www.thegetfitchick.blogspot.com
- What is your blogging philosophy?
- I want to be able to help people with their exercise and nutrition goals and to assist people with their skin care and cosmetic needs.
- I have been blogging since...
- Fall 2008
- My favorite blog is...
- http://www.exercise2dayinfo.blogspot.com
Work out with me!
Let's try getting healthy and fit together!
If you are not a member of the Beachbody community, please log on to www.exercise2day.com, select the join tab and then register for FREE as part of the community! There are also other options to choose from. When you do, you will then be able to log into WOWY (Work out with you) and be eligible to win free prizes. (Please see details for further info. on prizes at the website) Be sure to create a screen name for yourself. Any kind of exercise is acceptable. Let's work on being healthy and fit!
Saturday, January 31st from 11 am-1 pm est. See ya there!
If you are not a member of the Beachbody community, please log on to www.exercise2day.com, select the join tab and then register for FREE as part of the community! There are also other options to choose from. When you do, you will then be able to log into WOWY (Work out with you) and be eligible to win free prizes. (Please see details for further info. on prizes at the website) Be sure to create a screen name for yourself. Any kind of exercise is acceptable. Let's work on being healthy and fit!
Saturday, January 31st from 11 am-1 pm est. See ya there!
Coach Laura's Photos
Coach Laura's Blog
What's your excuse?
Over the course of the last few weeks, I have been sent emails, instant messages and had conversations with folks who are tired of making excuses for why they have lived a less than healthy lifestyle. As someone who has had a similar problem in the past, I can honestly tell you that you have to look at why you are making excuses. If you constantly eat unhealthy, do you consume it because it's easy, inexpensive or you don't know how to plan or cook? If you chose not to exercise, is it because you… Continue
Posted on August 16, 2009 at 4:55pm —
100 Point Challenge
Hey folks! I am starting a 100 Point Challenge today to help keep me accountable towards my weight loss goal. You can use any form of exercise and eat healthy. Check out the details on my blog: http://www.exercise2day.info.
Posted on August 3, 2009 at 5:32pm —
Thankful Thursday
Today's post is about my family. As you can see from the picture above, we are working together to improve our health. Not only does it help us physically but brings us closer as a family. As my children grow older, their dependence on me will lessen. I can only hope, that these type o… Continue
Posted on June 25, 2009 at 7:39pm —
10 Healthy Ideas for you....
Here are 10 Healthy ideas to help you with your weight loss/fitness goals.
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi… Continue
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi… Continue
Posted on June 23, 2009 at 12:29pm —
A little inspiration!
I thought that I would post an inspirational quote today. Sometimes something so simple will help us continue to keep striving for our goals so that they become reality.
"If you can imagine it, you can achieve it; if you can dream it, you can become it."
William Arthur Ward
Hope you enjoy this one!
"If you can imagine it, you can achieve it; if you can dream it, you can become it."
William Arthur Ward
Hope you enjoy this one!
Posted on June 19, 2009 at 10:50am —
Comment Wall (17 comments)
- At 12:21am on May 23, 2009,
Mike McQueen said… - Hi Laura,
I'm a teacher librarian & recently started a community based blog for getting boys to read - http://GettingBoysToRead.com. Please let me know if you'd like to network as "friends", share ideas, and learn more about getting boys to read.
Sincerely,
Mike McQueen
LET'S NETWORK:
My FACEBOOK Profile
My TWITTER Profile
- At 9:18pm on April 23, 2009,
Cindi ~ Moomettesgram said… - Hi Laura & Thanks for the welcome as a MBC Ambassador! Looking forward to networking with you!
- At 7:21am on March 30, 2009,
Coach Jenn said… - Laura, mind if I use your fruit post on my blog too?
- At 1:27pm on January 3, 2009,
Kali Shirah said… - Thanks for the welcome!
- At 9:28pm on January 2, 2009,
sleepingKelly said… - Thank you! She's got a sassy personality to match!
- At 11:32am on January 2, 2009,
Carrie said…
- Thank you for the warm welcome! :)
- At 6:21am on January 2, 2009,
Nikki @ Mommy Factor said… - Thanks for the welcome
- At 7:12pm on January 1, 2009,
Mandi said… - Thanks for the welcome! I pretty much have no idea what i'm doing, but the welcome certainly helps :) :) Happy New Year!
- At 2:09am on December 31, 2008,
Ada said… - Thank you for the welcome!
- At 12:37pm on December 30, 2008,
Heidi Johnson said… - thanks for the welcome!!
I'm checking out your blog right now!!
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We're ROCKIN'!
I keep forgetting to post my giveaways over here for everyone. :( no more forgetting!
I'm just going to post my tweets to my current giveaways - it's easier to do that from my blog where I list giveaways. LOL Good luck! All of them are at http://th…
I'm so excited to be speaking at Bloggy Boot Camp in Phoenix. Are any of you guys attending?
http://www.bloggybootcamp.com/phoenix
Mom Bloggers of Phoenix Valley - a place to connect, network, share ideas and current places moms MUST go to: farmers market, zoo activities, mid-wife help, best restaurants, must have coffee place, new jazz spot, great deals on kids clothes, etc.
Win a gorgeous Baby au Lait nursing cover or precious burp cloth set! They are really beautiful!
http://www.mommywords.com/2010/03/bebe-au-lait-review-giveaway/
Once again, Tip Junkie is here as Your Personal Assistant. Consider taking a day to really plan and organize your schedule to stay ahead of the game. Here are some things to do:
1. If you're wanting to be more organized then print off the Executi…
If you are hosting contests and giveaways, please submit it at All Things Bloggy, the home of The Giveaway Enthusiasts!
Following you Georgiana!
Join this group if you are also on Twitter! It would be great to follow a bunch of the moms that are on here through Twitter as well. Don't forget to leave your Twitter username in the comments when you join this group so we can follow each other!
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