"ok so i bought new shoes from a specialty store (and socks)....
WOW!! The pain I felt before is no more!! Now I'm getting cramps b/c I'm able to run longer than I could before. YAY!!
Thanks for all your help!!"
"1. hydrate, all the time
2. great running shoes and SOCKS. Not all cotton unless you want blisters.
3. walking when you want to is great. Keep an eye on how long your runs go before you have to walk again and see if they are extending.
"i don't have the ipod but i do have an mp3 player that i use at the gym... i'm getting the new iphone in june so maybe i can use it then!!
i do intervals now 2.5 minutes run/jog and 2.5 walk (all treadmill). i'm up to about 10…"
"Yay for starting! That alone is AWESOME! I used to run college track so I can offer what the info I have. I dont consider myself a pro at all, but here it is: INTERVALS! I think they're the best way to start running. Keep a watch on you. Run 1…"
Share a little something about yourself with other moms.
I'm a WAHM of 3 chaos ensuing kids. We are starting to Homeschool in the Fall and are ready for the adventure. I am a Independent Senior Manager for Gold Canyon. I love my products but don't push them on people.
What is your blogging philosophy?
Just the truth. No candy coating. I'm not that interesting, I just like to talk.
I have been blogging since...
some time last year. This is my 3rd.
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Hi there from The Girlz Korner in upstate New York where you'll find light, witty and rather entertaining articles on every topic imaginable from The Little Black Dress to Making Whoopie. So if you get a chance to kick back and exhale, if only for a brief moment ... come on over and see me some time.
New-moms experience a shift in focus from the self to the baby. This is understandable although it may make new moms neglect their own health and fitness which may lead to postpartum depression, low self-esteem and even resentment. That is why it is crucial to get fit again and lose the baby bulge soon. But how soon…
Family-owned and operated for more than 65 years, Goedeker’s, has had one goal in mind, to provide the best possible service and the best possible prices to everyone, all of the time. Hard work, determination, and an unshakable sense of faith built Goedekers.com into…