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The 30 Day Eat Clean Challenge begins NOW, and runs for 30 days. During this time, you will set goals, clean up your eating and see dramatic results in your fitness and overall health.
Why should you participate in a challenge that will help you get healthier, stronger, and…Continue
Just a little update, I thought it was time to share my health and fitness journey, and maybe I could help someone who may be feeling the same way. During the month of February 2014, after making yet another major decision, I moved back to the east coast. Unfortunately, life was not working out the way I thought it would. Without fail, depression kicked in, and my health started to take a turn for the worse. I was tired all the time, I started to use food as an…