Dr Lisa Ramey
  • Female
  • United States
  • YoMedics

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As a member of the Mom Bloggers Club, you also can become an exclusive member of the Social Good Moms, a group of over 1000 mom bloggers who spread the word about great causes like child hunger and maternal health. Will you join us?
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www. integrativepeds.net
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Share a little something about yourself with other moms.
I am a pediatrician with a private practice in Oviedo, FL. I want kids to be healthy and not have to come see me. One of my passions is childhood obesity which led Heather Quillen and I to form YoMedics. YoMedics is a company committed to children's health through prevention. We focus on teaching families healthy lifestyle changes that they can use the rest of their lives. The key elements we discuss include educating children why they need to be healthy, the nutritional importance of food, how exercise is good for our bodies and why having a positive attitude is the foundation of everything we do.
I have 2 children and a wonderful husband who are very supportive and sometimes get tired of me preaching "stuff" to them. At the end of the day though they get it!
What is your blogging philosophy?
Blogging is very new to me so I don't know if I have a good answer for this yet. My intent is to connect with moms across the world and hopefully give great tips they can use in thier daily lives to keep their family healthy.
I have been blogging since...
January 2009

Information to Keep Kids Healthy

Are Your Kids Getting Enough Vitamin D?

You can get it from the sun, certain types of fish and of course milk. But a new study says that kids aren't getting enough of it, putting an entire generation of kids at risk for heart disease, diabetes, bone problems and other health problems. We’re talking about Vitamin D.
Pediatrician Dr. Lisa Ramey stopped by FOX 35 to shed light into whether or not your child might have a dietary deficiency.

Obese Children Face Cholesterol Problems

Dr Lisa Ramey's Blog

Give your child the gift of health for FREE!

Posted on October 19, 2009 at 3:06pm 0 Comments

YoMedics, a company committed to children’s health through wellness and prevention, is looking for Mom’s who are willing to pilot Kids Journey to YoPower for Life, a healthy lifestyle program for ages 7-11 years. Children less than 7 years and older than 11 years will also benefit. This 12– week program consists of educational guides that teach your child the medical benefits of health, the risk of disease, proper nutrition, exercise and the power of positive thinking. Your child will learn… Continue

Childhood Independence

Posted on October 6, 2009 at 8:51am 0 Comments

Any words of wisdom for me!! One of my kids is invited to their first sleep over and I am a nervous wreck. Of course I need to let them go. My problem is how do I tackfully give them my instruction and safety lecture without making them nervous?

Safe Plastics for Your Child

Posted on October 2, 2009 at 8:16am 0 Comments

Safe and unsafe plastics are a hot topic currently. Certain plastics can release chemicals that young children who are still developing can absorb. These chemicals can do harm in the long term. Look at the recycling number on the bottom of the bottle.

Plastics to Avoid:




These plastics contain some chemicals that can disrupt hormone levels or may be carcinogenic. Unfortunantly #7 is used in many baby bottles, five-gallon water jugs and many reusbale sports… Continue

Avoiding knee pain in kids

Posted on October 1, 2009 at 4:49pm 0 Comments

Knee pain is common, especially when beginning the soccer season. Children frequently have pain over the front of the knee in sports with running, jumping and cutting. Taking time to adequately stretch the muscles in the front and back of the thigh will help prevent this condition. Knee pain lasting over three days should be evaluated by your child's physician.

9 In 10 High Schoolers Lack Fruits, Veggies

Posted on September 29, 2009 at 1:51pm 0 Comments

This is a title of an article in the Orlando Sentinel Newspaper today. These statistics come from a study done in Atlanta, but have no fear, these statistics are more common across the country than not. A report done in 2007 and 2005 found that only 13% of U.S. high school students get a minimum of 3 servings of vegetables per day and only 32% get 2 servings of fruit. The sad thing is that the numbers did not increase from 2005 to 2007.

The Federal nutrition goals for 2010 call for at… Continue

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At 12:00am on June 26, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Help

At 4:58pm on June 3, 2011, Tod Esquivel said…
At 4:56pm on June 3, 2011, Tod Esquivel said…

would love to connect on socia media with you!  please let me know if you have any?


ours to check out our:











At 4:47pm on June 3, 2011, Tod Esquivel said…

Keep up the Great work kicking ass with kids!


besides www.indyfitmoms.com, we also have www.indyfitkids.com & www.indyfitdads.com


If you are ever in Indy for pleasure or work, please contact me and would love to share ideas!





At 12:28pm on August 8, 2010, Cynthia ~ The Girlz Korner said…
Hi there from The Girlz Korner in upstate New York where you'll find light, witty and rather entertaining articles on every topic imaginable from The Little Black Dress to Making Whoopie. So if you get a chance to kick back and exhale, if only for a brief moment ... come on over and see me some time.
At 2:52pm on August 6, 2009, Cindy-Ann said…

At 8:08am on August 6, 2009, Tracy Roberts said…
Thanks for the valuable info. Vitamin D...who knew?
At 10:09pm on August 5, 2009, Tracy Roberts said…
Yay! So glad to see you here. You'll love the ladies they are all so nice and willing to share what they know.

Don't worry, you'll get it and have fun along the way ;-)
At 9:11pm on August 5, 2009, Annette Piper said…
It can be a bit of a steep learning curve at first, but its an opportunity to spread your ideas and meet some fabulous people!
At 7:03pm on August 5, 2009, Annette Piper said…
G'day Lisa and welcome aboard :)

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