Posted on October 18, 2010 at 1:41am
ten ways to eat more fruit
1.At breakfast top tour creal with sliced bananas,kiwifruits,berries or dried raisins or apricots and drink a small glass of juice..
2.Fill a cantaloupe or other melon with low fat cottage cheese..
3.Carry single serving cans of unsweetened fruit for snacks at work..
4.Pak your brief case or hand bag with easy to carry fruit such as apples,pears,bananas or dried fruits..
5.Make a smoothie with yoghurt,milk or soy beverage mixed with a variety… Continue