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Acquiring a Taste for Wine – How to Properly Enjoy This Elegant Beverage

Even if you drink wine regularly, you might not have a developed taste for it. Drinking box wine from your local supermarket does not mean that you know wine, but if you would like to acquire a more elevated taste for this extremely elegant and at times sophisticated beverage, the process is…

Things To Know Before Taking Out A Personal Loan

Personal loans are designed to give individuals a rapid influx of cash when times are hard. They offer people a way to acquire the necessary capital to carry out some home renovations or to pay off debts and raise their credit score.

Of course, as with any other…

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Profile Information

What is your blog name?
Fitnessbuster by Gillian Stephen
What is your blog URL?
http://www.fitnessbuster.com/blog
Twitter URL
http://twitter.com/Gillian_Stephen
What is your site's URL?
http://fitnessbuster.com
Share a little something about yourself with other moms.
I'm Fitness and Nutrition coach and also a mother of 2, an 11 month old and a 3 year old that keep me very busy.

The main areas that I focus on are weight loss and pre and post natal. The latter certification was brought about by my own pregnancies. I realised the importance of my own diet and fitness through pregnancy and post natal, to regain my shape and prior fitness levels.

I support individuals by helping them put together a strategy for weight loss. It incorporates making better food choices and fitting exercise into their busy schedules such that they lose the weight and keep it off, a lifestyle change.
What is your blogging philosophy?
I'm very passionate about fitness and nutrition. I love sharing what I know, helping others to realise the benefits and importance of eating right and exercising regularly.
I have been blogging since...
December 2011

Comment Wall (7 comments)

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At 1:15pm on December 19, 2013, Whitney Hartley said…
At 12:51am on July 14, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)


Lea @ Mother Baby Child & Weight Loss Help


At 8:33pm on May 4, 2012, Brianna Swan said…

Hi, hun. I am now following your blog via email. :)

At 8:47am on April 25, 2012, Cynthia Helwig-Putorti said…

Hi there and welcome from The Girlz Korner in upstate New York where you'll find light, witty and rather entertaining articles on every topic imaginable from beauty, health, fashion, parenting, recipes and everything else in between.  So if you get a chance to kick back and exhale, if only for a brief moment, we'd love to have you. Hope you enjoy your stay :) http://www.thegirlzkorner.com

At 6:06am on April 25, 2012, Brianna Swan said…

Hi, 

Welcome!  

Please spare time to check out our newly launched TTC/Parenting forums blog below, follow my blog and I will return love by following back.

Pregnancy Forum Blog ---> Pregnancy Forum

At 6:52pm on April 24, 2012, Nicole McKenzie said…

Awesome to have a new mom on MBC, I am new here too and love checking out all the new blogs. Just checked out yours, would love for you to check out my blog! Lets keep in touch!

May May is an awesome help, great connection!! She helped me!!

I am also on twitter @JustAsk4Mom

At 11:00am on April 24, 2012, May May said…

Welcome to MBC! We are glad to have you here. We look forward connecting more with you here. I'm a Super Mama who has a family friendly blog. I also have a weekday blog hop called Exposure 99%.Come find out for yourself. This weekday blog hop helps you get more dedicated readers and blog followers. Hope you link up weekly. If you have any questions about how to link up do not hesitate to let me know.
Visit me @ One moment in time, I'll sure return the love :-)

Kindly stop by at Giveaway Junkies, on facebook and become a member which you will benefit..

Hope to see you there :-))

 
 
 

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