The average BBQ meal contains 3,500 calories, but don’t let that stop you from hitting up a slew of BBQs, backyard cookouts, and pool parties this summer. Even though BBQs can be packed with fattening foods, there's usually a ton of delicious, good-for-you food choices there, too. Check out Red Light, Green Light, Eat Right’s top cookout tips : 

1. Drink water. When you get dehydrated, not only does your energy drop (not ideal at a party), but you also become…

“Weight can be inherited, but it can also be contagious.” -Brian Wansink author or “Mindless Eating: Why We Eat More Than We Think”

Brian Wansink, an author of over 100 academic articles and books on eating behavior, has found that when we are with people we enjoy, such as friends, we often lose track of how much, how fast, and how long we are eating for. It seems when we are with others we tend to mimic the speed at which they eat and how much…

The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood. Scientists now know enough about the long-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of pesticides.

According to the Environmental Working Group, consumers can reduce their pesticide exposure by…

Family Picnics Packed with Health

Whether at the park, on the beach or in your own back yard, a family picnic is a great way to spend time together while bonding over the food you eat. Unfortunately, traditional picnic foods like fried chicken, dips, and mayonnaise-based salads can wreak havoc on anyone’s health.  With a little modification, you can enjoy a picnic while keeping your family happy and…

Homework, late workdays, long commutes, after-school activities -- it's no wonder few families eat dinner together. Yet studies show that the family dinner hour is an important part of healthy living. In fact, a recent study published in the journal Pediatrics found that children and adolescents who share meals with their families at least three times per week are less likely to be overweight, be at risk for eating disorders, or eat unhealthy foods, such as soda, fast food, fried food…