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Cholesterol is often talked about as something that’s all bad. However, that’s not the case in all circumstances. You may be surprised to learn that your body needs this fatty, wax-like substance to develop and construct cells. Since cells are what helps keep your body growing and…

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If you listen to the news, we are no longer in a recession. However, the average family still isn’t able to buy a larger house as their families expand. It could be that we have gone into debt during those dry years and it could also be that the cost of living has increased beyond the limits…

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Tasty Fat Burning Foods On The Cheap!

Hi everyone!In this blog post I wanted to give a shout-out to fat burning foods and how they can help you slim down fast without breaking the bank. I see so many people get caught up buying pills and programs that cost the earth and do little (if anything) to improve your health and lose weight. It's total rubbish and it drives me nuts! Yes, there are genuine products that can help you lose weight, like whey/vegan protein powder, but there's also no shortage of rubbish. The good news is that…See More
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Kate West posted a blog post

How to Lose Muffin Top & Avert a Fashion Disaster!

OK, for my first ever post I've decided to tackle the dreaded muffin top (cue the dramatic music!). If you're struggling to squeeze into your favorite pair of jeans, there's a good chance you're suffering from muffin top. Fear not, though. With my quick-fix guide you'll be flaunting a flat, lean belly in no time!First, what causes a muffin top? Well, you can thank your genetics for a start. Women naturally tend to hold and store weight around their belly and hips, which while useful for…See More
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Ashley Owen left a comment for Kate West
"Great tips for healthy lifestyles!"
Feb 17, 2015

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Kate West's Blog

Tasty Fat Burning Foods On The Cheap!

Posted on March 21, 2015 at 3:16am 0 Comments

Hi everyone!

In this blog post I wanted to give a shout-out to fat burning foods and how they can help you slim down fast without breaking the bank. I see so many people get caught up buying pills and programs that cost the earth and do little (if anything) to improve your health and lose weight. It's total rubbish and it drives me nuts! Yes, there are genuine products that can help you lose weight, like whey/vegan protein powder, but there's also no shortage of rubbish. The good news…

Continue

How to Lose Muffin Top & Avert a Fashion Disaster!

Posted on February 18, 2015 at 2:00am 2 Comments

OK, for my first ever post I've decided to tackle the dreaded muffin top (cue the dramatic music!). If you're struggling to squeeze into your favorite pair of jeans, there's a good chance you're suffering from muffin top. Fear not, though. With my quick-fix guide you'll be flaunting a flat, lean belly in no time!

First, what causes a muffin top? Well, you can thank your genetics for a start. Women naturally tend to hold and store weight around their belly and hips, which while useful…

Continue

Hi everyone!

Posted on February 16, 2015 at 7:16pm 1 Comment

Hey to all you bloggers out there! Thought I would just start off with a little intro post. I'm Kate. I'm a mom of 1 (make that 3 if you count 2 labradors) and love to write. It's my newly found passion and I'm excited to be able to share with everyone here. Look forward to 'meeting' you all soon! 

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At 10:50am on February 18, 2015, Ashley Owen said…

Thank you Kate!!

At 11:25am on February 17, 2015, Ashley Owen said…

Great tips for healthy lifestyles!

At 11:22am on February 17, 2015, Ashley Owen said…

Welcome Kate!

At 6:56am on February 17, 2015, Cynthia Helwig-Putorti said…

Stopping in to say hello and a warm welcome from The Girlz Korner.

 
 
 

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