Kate West has not received any gifts yet
In this blog post I wanted to give a shout-out to fat burning foods and how they can help you slim down fast without breaking the bank. I see so many people get caught up buying pills and programs that cost the earth and do little (if anything) to improve your health and lose weight. It's total rubbish and it drives me nuts! Yes, there are genuine products that can help you lose weight, like whey/vegan protein powder, but there's also no shortage of rubbish. The good news…Continue
OK, for my first ever post I've decided to tackle the dreaded muffin top (cue the dramatic music!). If you're struggling to squeeze into your favorite pair of jeans, there's a good chance you're suffering from muffin top. Fear not, though. With my quick-fix guide you'll be flaunting a flat, lean belly in no time!
First, what causes a muffin top? Well, you can thank your genetics for a start. Women naturally tend to hold and store weight around their belly and hips, which while useful…Continue
Hey to all you bloggers out there! Thought I would just start off with a little intro post. I'm Kate. I'm a mom of 1 (make that 3 if you count 2 labradors) and love to write. It's my newly found passion and I'm excited to be able to share with everyone here. Look forward to 'meeting' you all soon!