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How To Keep Your Home Allergy-Free

Nobody likes suffering from allergies. For parents, it is especially hard watching your kids battle runny noses, watery eyes, frequent sneezing, and other symptoms. Help your children overcome their allergies with clean air to breathe and a healthy diet. 

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How-To Check Your Home Maintenance

Home maintenance tasks are few people’s idea of a good time, but tending to them at the appropriate times is vital to making sure your home stands for as long as possible. Here is a brief list of some of the maintenance tasks you need to get in the habit of doing now – before it is too late.

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Mindy Pierce
  • Female
  • Falls Church, VA
  • United States
  • Coffee Cardio Cocktails
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What is your blog name?
Coffee Cardio Cocktails
What is your blog URL?
http://coffeecardiococktails.com
Twitter URL
http://twitter.com/MindyFitness
Share a little something about yourself with other moms.
I guess all bloggers say that it’s been a dream of theirs to share their passion with the world. Add me to the list.

I’ve been in the Fitness industry since Gin Miller and Reebok launched “Step Aerobics” in the 90′s. I wasn’t extremely athletic as a kid. Put it this way – I was always the “base” as a cheerleader – but I had plenty of cheer! After I had gained an enormous amount of weight as an exchange student living in Belgium, I did video after video (on my VCR, of course) of Reebok Step. Who knew there was this magic secret to working out…when you do something you love, you actually do it more often! I couldn’t get enough, and the weight came off.

My dad saw the change in me (more than just physical – it was like I was a new person!) and suggested I become an instructor. It seemed like a crazy idea – but, okay! That decision turned into an AFAA Certification, a B.S. in Human Nutrition, Foods & Exercise from Virginia Tech, an ACE Personal Trainer Certification and an ACSM Health Fitness Specialist Certification. I’ve taught as many formats of group exercise (group x) as possible – nothing makes me happier than putting on that microphone and cranking up the music, then watch people move and have an incredible experience for an hour.

In 2000, my mom suggested we run a race together. She had been a marathoner when I was growing up, and I knew the positive effects running had on her mood, stress level and more. We didn’t just start easy – my very first race was a half-marathon (The Philadelphia Distance Run). The 13.1 sticker had been earned!

While I love teaching group x, running is my current passion. I’ve completed 6 half-marathons, and a menagerie of other races. My 2013 goal (resolution, maybe?) is to complete 13 races. Don’t worry – I’ll document them all here!

I look forward to sharing my fitness journey (let’s face it, it’s never over), my love of coffee and the need for a cocktail (or 2…or 3…or a bottle of wine) regularly.
I have been blogging since...
January 2013

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At 1:25pm on December 19, 2013, Whitney Hartley said…
At 5:43pm on July 13, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)


Lea @ Mother Baby Child & Weight Loss Help


At 7:25am on February 6, 2013, Cynthia Helwig-Putorti said…

Hi there and welcome from The Girlz Korner where you'll find light, witty and rather entertaining articles on every topic imaginable from beauty, health, fashion, parenting, recipes and everything else in between. So if you get a chance to kick back and exhale, if only for a brief moment, we'd love to have you. Hope you enjoy your stay :) http://www.thegirlzkorner.com

 
 
 

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