For anyone who has tried to lose weight, I am sure you can relate to the internal mind games.
Read all about mine here
It's still pre-season in the 12 week transformation challenge. The challenge starts next Monday and we have a number of tasks that we have to complete before the challenge begins.
I have just done a blog post about Task 3 - Gear Up.
Read all about it
Read my blog post about "Getting Real" The first task that I had to complete in the preseason before the 12 week transformation challenge starts.