Eating away from home can often be disastrous if you are trying to lose weight or simply eat healthy.
Here are some tips I’ve implemented to help me stay on track while eating away from home:
1. Bring your own food. If you are going on a road trip, pack a lunch and snacks to eat in the car or at a rest stop. If you are just going to be out of the house for the day, at work for example, pack a healthy lunch and snacks to eat on breaks…Continue