chaitra poland
  • Female
  • Saint Louis, MO
  • United States
  • Helath and Wellness01

Chaitra poland's Friends

  • Mrs.Wilson
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  • Karon Rehrig
  • Debbie Hegeman
  • Tricia Epps
  • Shiketa Morgan
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  • Christina Nichols
  • Lois of HisFireKids.com
  • One Savvy Mom!
  • Kevin Ann Planchet
  • Bianca Landis
  • Briana Ford


2013 Goals

It's been awhile since I have blogged on this site. Life, work, children etc.. sometimes will do that to you. I have missed blogging very much and have made that one of my goals this year to start back doing so. Every year people make a list of New Year's resolutions which are soon forgotten about. I few years ago I decided to drop the ritual of a New Year's resolution and write down goals.

 Have you written down your goals? This year I sat down with my boys and along with writing down our own personal goals, we created a family vision board together. Ask your children what's they're vision for the family?  Habakkuk 2:2 says to write the vision and make it plain. As parents it's our job to prepare our children for adulthood. And what better way than with setting goals. What are you hoping for in 2013?

Living A Clutter Free Life

It's been awhile since I have written a post on my blog. Lately I have been thinking alot about being clutter free in my life, home, time and relationships.

What is Clutter?
  • A confused or disordered state or collection; a jumble
  • To fill or spread over in a disorderly manner:
  • To run or move with bustle and confusion.
  • To make disorderly or hard to use by filling or covering with objects

Therefore the clutter in our lives show as confusion, disorder, and jumbled.

Our homes are cluttered when we can't find things, and our closets and drawers are overflowing.
Out time is cluttered when we have to much to do on our to do list.
Our relationships are cluttered when we continue to hold on to toxic and dysfunctional people.
Our emotions are cluttered when we hold onto our past, unresolved issues and unforgiveness.

Clutter sucks all the life and energy out of us and it's time to take it back. Once you make the effort to sort through things and get rid of what does not serve any purpose in your life anymore, you will open up space around you to be filled with new and better things to make their way into your life.

Hebrews 12:1-2 states, “Let us throw off everything that hinders and the sin that so easily entangles. Let us run with perseverance the race marked out for us, fixing our eyes on Jesus”

No matter what state you have allowed your life to become, God is still for you, likes you, loves you and is willing to help you clean up the mess.

Spice It Up and Taste The Benefits

Are you needing help wiith growing your own indoor herb garden?  Purchasing herbs in a market can be not only expensive but the herbs ae less flavorful than fresh herbs. Create delicious tasting meals by growing natural and delicious herbs in your home. Visit http://www.ehow.com/how_4890551_start-indoor-herb-garden.html for some helpful tips on starting an indoor herb garden.
Great for beginner's try Tupperware's new Fresh Herb Planter System. www.my.tupperware.com/cpoland

The Benefits Of Laughter

Laughter is one of the best gifts from God! Proverbs 17:22 says That a happy heart is a good medicine and a cheerful mind work healing. But a broken spirit dries up the bones. Have you ever been around someone that was laughing so hard and although you had not a clue what they were laughing about you started to laugh along with them? Laughter is contagious and the best kind of medicine. Research shows that laughter can improve your health. Laughter reduces stress hormones and stregthens the immune system. A recent study done by cardiologists at the University of Maryland Medical Center in Baltimore says that laughter, along with an active sense of humor, may help protect you against a heart attack. Science is just repeating what the Bible has already told us. Give your body a boost today with a little bit of laughter.
                               He who laughs, lasts. -Mark Twain

For more on laughter and your health visit: http://www.helpguide.org/life/humor_laughter_health.htm

Negative Thinking

We tend to think that stress, depression, hypertension, cancer and many other diseases today destroy's our health. Although these have the ability to do so so does our thinking. What you think about you bring about. Your thoughts can literally heal you or kill you. One negative thought  usually leads to another and next thing you know your mind is overwhelmed with negative thoughts. These thoughts in turn can harm your emotional and physical health which then turns into stress. Negative thoughts are toxic and effects your body in every way. Change your thought process today. Positive thoughts effect your body in a positive way. Make it a habit to think good thoughts on a daily basis so you will attract good things into your life.

                        All that we are is the result of what we have thought. (Buddha)

For more information on Mindfulness visit: http://www.livingmindfully.org/index.php
For more onformation on negative thinking visit: http://www.successconsciousness.com/index_00002d.htm

chaitra poland's Page

Latest Activity

chaitra poland joined Mom Bloggers Club's group

12 Week Blog Shape Up Plan

Ready to take your blog to the next level? Join us for the 12 Week Blog Shape Up Plan starting on January 3, 2011. You can start any time! Join and get bi-weekly email updates for your blog!
Jan 23, 2011
Lois of HisFireKids.com and chaitra poland are now friends
Jan 7, 2011
chaitra poland updated their profile photo
Nov 29, 2010
chaitra poland and Tracey Laezzo are now friends
Sep 8, 2010
Tracey Laezzo left a comment for chaitra poland
"Hello, I wanted to let you know that I am following you from Moms Blogger Club, "The Simply Follow" group. I am hoping when you get a chance you can follow me back at http://www.britneysbeautyblog.com and…"
Sep 8, 2010
merrin alderman left a comment for chaitra poland
"Hi there,nice blog,Im now following you,when you get a chance come check me out http://beachbabys.blogspot.com/"
May 27, 2010
chaitra poland commented on Misty Dowdy's group 'Goal: 200 followers!'
"Hi all I am new to the group. Please follow and I will follow you back. www.healthandwellness01.blogspot.com www.twitter.com/tupperware01 Thanks"
May 26, 2010
chaitra poland joined Misty Dowdy's group

Goal: 200 followers!

This is a group for those of us that are trying to build our followers and seem to be stuck! Let's make a goal to try to get up to 200 followers! When we reach this goal, we can celebrate in some way. Maybe offer a giveaway!See More
May 26, 2010
chaitra poland joined Suzanne the eBay Coach's group

Stumble Upon - Stumble Trading Club

For users who want more traffic to their blog posts by getting others to "stumble" posts. Please stumble at least one post belonging to another member, then add the post you want stumbled.
May 26, 2010
chaitra poland joined Lauren Weitzman's group

Blog/Site Design

For us Mom Bloggers to talk about design, how to improve it, and to share tools that can help.
May 26, 2010
chaitra poland joined Sommer's group

Organic Mommy

For moms that want to be more natural and make "green" choices for their children and families.
May 26, 2010
chaitra poland replied to Heidi Ramsey's discussion 'Twitter Follow Account for all of us (super easy!)' in the group Moms on Twitter
"Following all on list. http://twitter.com/tupperware01"
May 26, 2010
chaitra poland posted a blog post
May 26, 2010
chaitra poland updated their profile
May 26, 2010
chaitra poland commented on marlynn's group 'Moms on Twitter'
"Hope everyone's week is going great so far! http://twitter.com/tupperware01"
May 26, 2010

Profile Information

What is your blog name?
Helath and Wellness01
What is your blog URL?
Do you have another web site? What's the name?
Twitter URL
What is your site's URL?
Share a little something about yourself with other moms.
I am a wife and mother of three boys. I love to read christian and self help books. I am self employed as a Independent consultant for Tupperware and Homemade Gourmet.
What is your blogging philosophy?
I love to blog about health, weight loss, organic eating and living.
I have been blogging since...
January 2010

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Comment Wall (20 comments)

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At 11:35pm on June 23, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Help

At 10:50am on September 8, 2010, Tracey Laezzo said…

I wanted to let you know that I am following you from Moms Blogger Club, "The Simply Follow" group. I am hoping when you get a chance you can follow me back at http://www.britneysbeautyblog.com and http://www.britneysbeautymark.com. Also, I would love to place a link to your site on my blog if you want to do the same with my blog on yours. Please let me know by sending me an email regarding this and it has been nice meeting you via the web.

Thanks, Tracey
(a.k.a Britney/ author)
At 6:44pm on July 3, 2010, Cynthia ~ The Girlz Korner said…
Hi There from The Girlz Korner in upstate New York. My blog offers light, witty and rather entertaining articles on every topic imaginable from The Little Black Dress to Making Whoopie. So if you get a chance to kick back, if only for a brief moment ... come on over and see me some time.
At 12:07am on May 27, 2010, merrin alderman said…
Hi there,nice blog,Im now following you,when you get a chance come check me out http://beachbabys.blogspot.com/
At 10:54pm on April 26, 2010, Debbie Hegeman said…
your picture looks yummy.
At 4:36am on March 16, 2010, Jessica David said…
Hi not sure what happened. There should be a Google Friend Connect to follow.

I'll be adding my Twitter info momentarily... as soon as I figure out how to add the "button" or whatever it is called. Quickly learning new lingo is key. Please bare with me.

At 3:38am on March 13, 2010, Jessica David said…

Is my blog.
At 3:10am on March 13, 2010, Jessica David said…
A woman after my own heart. I'm following you. I'm into H&W, too. Come check me out and follow me too. We can share perspectives.

At 2:22pm on March 8, 2010, Tree Lindsay said…
Thank you so much for the gift!! Take care!

Tree aka Mother of Pearl
At 8:08pm on March 07, 2010, Trista Robertson gave chaitra poland a gift

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