Posted on June 30, 2008 at 12:30pm
"How accurate are the calories burned on a treadmill? It is hard for me to reconcile that when I was doing a longer cardio workout it would say I burned 500 calories and now when
I do the short burst intervals for 15-20 minutes it says I only burned 160 calories. A few people told me the treadmill reading is wrong anyway. What do you think? Thanks, K "
"This is a great question!
When Fat Loss is your goal, your concern will lie in boosting your metabolism so your body… Continue