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Are you ready for a natural grocer in your community?

By Thomas Spahr, NCCM Board Chair and Bluff Lake Resident

The Northeast Community Co-op Markety has made great strides since incorporating in late July. In just eleven weeks, we have grown to 392 members comprised of residents living in Stapleton, NW Aurora, Park Hill, Lowry, East Colfax, Montclair and beyond. Our team has been diligently finalizing the details of our business plan, building connections and partnerships with other food-based organizations in the Denver metro area, and exploring all opportunities for funding and viable locations. There is clearly enthusiasm and excitement for our project and we feel that we have an outstanding business concept that will meet the needs of our community while growing into a valuable neighborhood resource and institution.

The goal of our “Roots to Reality Fall Membership Drive” is to increase membership to over 850 and share the vision for our community-owned grocery store with a wider segment of the community. Achieving this goal is important so that all options remain on the table moving into next year. In order to open our doors by next fall, we expect that we will need a total of at least 1,500 members. Both of these benchmarks are within reach, we just need the full support of our community, which has repeatedly emphasized the want and desire for a natural grocer. If you or someone you know is on the fence about becoming a member of the food co-op, let me go over a few frequently asked questions with you.

What do I get as a member?Fame. Fortune. Bragging rights that you helped start one of the most innovative grocer concepts in the Denver Metro Area. Well…fame and fortune is probably a stretch, but you will get an ownership share of our co-op, which will help us obtain the capital we need to open. Besides the obvious benefit of finally having a grocery store that reflects the values of our community, our members will get to influence the store concept, vote on the Board of Directors, and down the road may get access to special discounts and end-of-the-year dividend shares that are not
available to non-members.

What is the ROI on my membership? There are many ways you can look at the return on investment for your membership. From a consumer standpoint, yes, you may get money back and savings over time. But there are more immediate ways to view the ROI on membership – I will identify three.

  1. If you are currently driving to Sprouts or Whole Foods once a week, you are likely spending        $100-200 a year on gas alone. Not to mention the additional time spent planning and travelling to these destinations. Regardless of income, time is everyone’s most finite resource. Why not invest in something that will free up more time to do things we enjoy?
  2. A study conducted in 2012 correlates an increase in walk score (see of 1 point into a $700-3,000 increase in property value. The logic is simple: homebuyers are attracted to access to unique, desirable, and walkable amenities. This is why homes prices in Highland, Wash Park, and Congress Park seem to have no ceiling. Since many of us will live within walking distance from the co-op, it is very possible that the co-op will increase our walk scores and affect an increase in our home values (see - Furthermore, every community in Denver can say they have good restaurants, shops and breweries, but we will be the only neighborhood that can tout its own community-owned grocery store.
  3.  A food co-op is a community wealth building strategy. It increases the ability of our community to increase asset ownership, anchor jobs locally, expand the provision of public services, and ensure local economic stability. Corporate chains come and go (Circuit City, anyone?), but a co-op can continue to adapt and address the needs of our community as time changes it, keeping our money and our wealth firmly rooted in our neighborhood. 
Where will the co-op locate? We don’t know yet. We intend to locate somewhere in the area along
Montview or Central Park Blvd. While we love the potential, vision, and alignment of values with the Stanley Marketplace, Flightline Ventures is running against an aggressive timeline for development
that may conflict with our timeline to become adequately capitalized to sign a lease. We are currently
on track, but we have also evaluated other sites and have talked with other developers.

What happens to my money if the co-op never opens? Failure is not an option. Seriously. If Plan A doesn’t work out, we have Plans B-Z ready to go. There is already enough support in our community that we are sure we will be able to open our doors at some point. The better question is:

How soon can we open the doors?This entirely depends on how quickly our community is willing to invest. We have 392 households that have stood up and said “Yes! Let’s do this!” However, we need more members. As members, it is everyone’s responsibility to recruit additional members. Maybe a neighbor is still sitting on the fence. Maybe your friend wants to wait and see what happens down the road before buying in. Maybe someone you know just doesn’t know about the co-op yet. Regardless of excuses, this will not happen unless we can effectively engage our community and
convince others to join us. If you are already a member, share this with your friends, neighbors, community groups, workout buddies and anyone you know that would be interested. If you are not a member, what are you waiting for? You can sign up online at Like us on Facebook at Questions? Email

Are You Helping your Kids to Cultivate a Healthy Relationship with Food – or Setting Them Up for Struggle?

By Annette Sloan

As a health-conscious mom, you want the best for your kids. You work hard to make sure they eat well and get plenty of exercise, because you want them to live long, happy, healthy lives. This is certainly a laudable goal – but have you ever stopped to ask yourself if your approach might be doing more harm than good?

As a health coach who has been on her own journey with food, I’ve learned that sometimes our well-intentioned efforts to promote healthy eating can backfire on us. In this first post of a three-part series, I share an essential DON’T and DO for helping your kids to cultivate a healthy relationship with food.

DON’T: Label foods as good and bad. Kale. Cupcakes. Blueberries. Candy. Admit it – as you read these four words, you automatically labeled each of these foods as “good” or “bad” in your mind. Of course you did, because we all do. We’ve learned that healthy foods are good and unhealthy foods are bad – and most likely, we’re teaching our kids this same mentality. When I was a wellness teacher, I certainly did. Here’s the catch: when we label foods as good or bad, we’re associating our food choices with morality. As in, “I was good; I had a salad for lunch,” and “I was bad; I ate fries last night.” Yes, certain foods offer more nutritional value than others – but WE are not good or bad as a result of what we eat. Our self-worth has nothing to do with our food choices. Do you see how this is a dangerous belief to teach our children? Our kids need to learn that they are worthy no matter what. (For more on this, check out Brené Brown’s book Daring Greatly). Labeling foods as good or bad has another unintended consequence – it makes the “bad” foods much more appealing. We’ve all had the experience of wanting something just because it was off limits. By calling unhealthy foods “bad,” we give them more power. Food companies are already doing everything they can to make junk food highly desirable to kids. Let’s not make their job even easier.

DO: Emphasize how healthy food makes you feel great. Luckily, all you have to do to change your messaging around healthy eating is implement a simple shift in language. Instead of labeling foods as “good” or “bad,” talk with your kids about foods to eat more often and foods to eat less often. Explain that your family eats nourishing, whole foods most of the time because these foods help kids and adults to thrive. A healthy diet gives kids the energy to play and to do well in school. It puts them in a great mood so that they get along with their siblings and friends. It helps them to grow big and strong. Ultimately, a diet made up of mostly healthy foods allows their inner light to shine.
On the flip side, explain to your kids that there is nothing wrong with unhealthy foods. They taste great and give us pleasure. However, your family chooses to eat these foods less often because they don’t nourish us the way healthy foods do. By shifting our language to foods we eat more often and foods we less often, and removing morality from the picture, we put food in its proper place. It’s a source of nourishment and pleasure – nothing more, nothing less.

In Part II of this series, I will share another essential DO and DON’T for helping kids to cultivate a healthy relationship with food. Her business, (w)holehearted, specializes in compassionate health coaching for teen girls. Learn more (and download your free report, “The Savvy Parent: Five Essential Practices for Role-Modeling a Happy, Healthy Relationship with Food,”) at

To Do This Weekend : Stapleton Open Studios

This week has been a whirlwind... if you're a Stapleton artist. That's because we've been working all summer making this weekend happen.  And now it's almost here! 

The second annual Stapleton Open Studios!

The (FREE!) self-guided tour will be September 27-28, 11AM – 5PM.  Drop in to any or all of the studios on the tour, and stop to listen to local musicians along the way.  There will be demonstrations, works-in-progress, and finished art pieces for you to see as the artists welcome you into their artistic process in an up close and personal way.  There are 20 different artists working in 10 different mediums from classic oil painting to mosaic to pottery to mixed media art jewelry.

Come get a start on your holiday gift lists, or just come see how we do it.  We can't wait to meet you!

Drop by Art & Framing At Stapleton in the 29th Avenue Town Center this week to grab your free official tour booklets and see a preview exhibit from many of the artists on the tour.

Or visit our website – – for a map.  

Katie Bradford Osborne is a Stapleton Mom and local professional artist.  She graduated from the Art Institute of Philadelphia with a degree in photography in 2009- the same year her daughter, Ana Gray, was born- and now pursues her passion of shooting women including maternity, boudoir, and her very favorite- Empower Her portraits- along with logo design and mixed media jewelry art under the umbrella of her business- The Roaring Artist.
Katie also offers Mamarazzi workshops and personal classes to local moms with DSLRs who are interested in more in-depth knowledge of their cameras and how to capture their children from behind the lens.  

Looking for a Perfect Late-Summer/Fall Family Getaway? YMCA of the Rockies!

By Jaime Travis

You know you're in the right place when your 5 year-old daughter tears up and tells you she is so sad to go home. Such was our recent and lovely stay at the YMCA of the Rockies in picturesque Estes Park.  If you've never been, the Y is situated above the town of Estes and is nestled right next to Rocky Mountain National Park--you truly can't ask for a more convenient or beautiful location.   This place has it all, and we did our best to experience as much as possible during our 3 day visit........hiking, fishing, horseback riding, crafts (tie-dyes!), outdoor fire pits and s'more making and a top-notch day camp for the kids.

Some think the YMCA isn't for them, but, this isn't just sleeping bags and hot dogs. We were lucky enough to stay in a 3 bedroom Summit Cabin, complete with a kitchen, fireplace, 2 bathrooms and a deck overlooking the mountains. If that doesn't fit your needs, there are many accommodation options, anything from hotel-style lodge rooms, to 4 bedroom vacation homes.  There are also sit-down dining options, a cafe, and did I mention all the free or extremely low cost activities available? These include:
  • Swimming
  • Arts and Crafts
  • Hiking
  • Camping
  • S'mores and campfires
  • Horseback riding
  • Sports (volleyball, tether ball, baseball, soccer, etc.)
  • Rafting
  • Mountaineering/Rock Climbing
  • Wildlife 
  • A library 

With all this to offer, by far the highlight for my kids, Jack who is 73/4, and Lucca, 5, was the day camp.  First off, it is beyond reasonable at $26/day per child for a full day (8:15am-3:15pm), I almost felt bad paying so little!  There is a very high counselor to camper ratio and the kids had a blast.  Swimming, shaving cream fights, giant game of capture the flag, and on certain days they also go horseback riding.  I wish we could have stayed longer, they had so much fun.

Now is a great time to start planning a visit to the YMCA of the Rockies, just a short drive away and located at 9,000+ feet, the temperature is cool enough to bring a sweater – and the fall activities will soon be underway. Things like the annual Elk Rut, the Harvest Festival and other family-friendly activities will be taking place in September and October. 

Right now rates are coming down as kids head back to school and the summer crowds start to pack it up. Which means it is the perfect time for Colorado families to get up there. With lodging starting as low as $79/night, the price is right. 

From basic hotel-style lodge rooms to private cabins with multiple bedrooms kitchens and wood-burning fireplaces, families can find the right accommodation for their needs. Cabins are great for families because you can bring your food, which is especially helpful for those who don't want to take all meals in the Y's large cafeteria-style dining room. Early morning coffee on the deck amid this scenery is the way to go.

To get to know more about the YMCA Of the Rockies at Estes Park, please

New OB-GYN Office Open in Stapleton

Valerie Ginsburg. M.D. is pleased to announce the opening of her new practice, Stapleton Women’s Health. Dr. Ginsburg has been providing OB-GYN services in Stapleton for the past several years and is thrilled to welcome patients to her new office located at 2373 Central Park Blvd, Suite 202.

A Colorado native, Dr. Ginsburg received her Doctor of Medicine from the University of Colorado Health Sciences Center School of Medicine, where she also completed her residency in OB-GYN. “I am pleased to continue to serve the needs of patients in and around Stapleton in an environment that places patient needs first and foremost. Empowering women to seek the best treatment options for their health care issues is very important to me. Whether I am treating a young girl on her first visit to a Gynecologist, a woman about to be a mother or a woman with concerns about menopause, I think patients deserve open-minded and compassionate support.”

In her spare time, Dr. Ginsburg enjoys telemark skiing, mountain biking and most of all, spending time with her husband and their new puppy, Boomer. To schedule an appointment or contact Dr. Ginsburg’s office, call 720-723-2176 or visit

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the third boob left a comment for Liz
"we (chach + nellie) started a blog & would love for you to check us out and hopefully get a giggle & some answers to "why is this blog called the third boob"?!…"
Jul 1, 2011
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"Hi I Hope you are having a great Monday!!       I just wanted to let you know today (5/9) you can get a FREE Blockbuster Express movie rental, also there are some great freebies a Rite Aid this…"
May 9, 2011

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Mom. Freelance writer, strategist, humanist. Triathlete, fly-fisher, yoga student. Dog-owner, wine drinker, old country music lover.

Liz's Blog

Ode to Stay at Home Moms

Posted on March 29, 2008 at 12:42pm 0 Comments

A friend of mine wrote a guest post on my Stapleton moms blog. She sent it to her former co-workers at CNN, saying, "I'm famous!" and they replied: You used to work with Wolf Blitzer, and now you think you're famous?

She's a stay at home mom to her 2 year old. She obviously had a career that many women would kill for. She also knew that it wasn't the kind of career that mixed with raising a child the way she wanted to, so she gave it up.

Lots of us… Continue

Where's the love, man?

Posted on February 15, 2008 at 11:13am 1 Comment

I should have known better than to go to Whole Foods on Valentine's Day.

It was full of hurried and harried Very Important People rushing to get that gorgeous bouquet of flowers, that filet mignon, that bottle of Pellegrino, that Stilton cheese.

Somehow, yesterday's shopping experience left me feeling that it was entirely inappropriate to bring my 2 year old along to the grocery store.

It all begins in the parking lot -- the perpetually full parking lot. SUVs… Continue

Skinny jeans for toddlers

Posted on January 10, 2008 at 12:39am 0 Comments

Good Lord. Girls have the rest of their lives to wear uncomfortable clothes.


Posted on November 28, 2007 at 4:56pm 0 Comments

Milk and the bottle

Posted on October 31, 2007 at 4:10pm 2 Comments

Yesterday, my 18 month old son and I went to lunch with two other moms and their 18 month olds.

My son was whining, "Bottle, bottle, bottle," so I ordered some milk and filled his bottle up. The other kids were drinking water from sippy cups.

I should have taken away the bottle a couple of months ago, when my son would take any old sippy cup, or any old bottle, he didn't care either way. It's too late now -- he's attached to the bottle. Not even the sippy cup with the fire engine can…


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At 2:15am on July 13, 2013, Lea said…

Work At Home Mom, WAHM, Mom Blogger

I am stopping by to say "hello" :)
I haven't been here in a while.
I welcome your friendship :)

Lea @ Mother Baby Child & Weight Loss Help

At 5:52pm on July 1, 2011, the third boob said…
we (chach + nellie) started a blog & would love for you to check us out and hopefully get a giggle & some answers to "why is this blog called the third boob"?! (
if you find the story amusing enough to follow us or tell people about we would be forever grateful.
At 7:34pm on May 9, 2011, Amber Brault said…


I Hope you are having a great Monday!!

      I just wanted to let you know today (5/9) you can get a FREE Blockbuster Express movie rental, also there are some great freebies a Rite Aid this week.

      Please feel free to share any of the deals you find from my blog Dazzling Daily Deals but please give a link back to my site.


Thank you,

 I look forward to sharing many more deals with you!!

If you havn't already... make sure you "LIKE" Dazzling Daily Deals on facebook to get "real time" updates on the latest deals



At 3:12pm on June 13, 2010, Cynthia ~ The Girlz Korner said…
Hi from The Girlz Korner in upstate New York. My blog offers light, witty articles on every topic imaginable and was created over a year ago. I truly designed my blog simply for the joy of sharing info. and never expected it to take off the way it has. I also never thought of adding a Followers section until now and because of all the awesome blogs listed here, I'd love to offer my readers the opportunity of connecting with you as well. So please ... come on over and see me some time. Hope you're enjoying your weekend .
At 5:35pm on October 17, 2007, Mama Zen said…
Nice to meet you, Liz!

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