Tip 1: Unwind
High levels of tension can rapidly boost levels of cortisol i.e. muscle-damaging bodily hormone and drain testosterone, i.e. muscle-building bodily hormone. If you discover yourself at school or work or with a high body temperature level, shallow breaths, moody character and irregularly high heart rate, it is most likely that you are too stressed for ideal muscle development. Teach yourself to…Continue
Added by Agnes Marylinn on January 31, 2015 at 2:16am — No Comments
Whether you are parenting a child for the first time or you have three or four children you can always benefit from a parenting course to help you improve the way you are raising your children or to help you address a certain problem your child is having. A parenting course is beneficial to parents so they can better develop their techniques for raising their child, but these courses are also beneficial to the children involved and it might be a good idea to involve children in the process…Continue
Added by Jirakee jones on January 31, 2015 at 12:05am — No Comments
Added by Jenn Moeller on January 30, 2015 at 8:15pm — No Comments
Added by Anne Campbell on January 30, 2015 at 4:20pm — No Comments
** Daytime t.v. brings with it some seriously disturbing commercials.
** My kids are probably hungry all the time because…Continue
Added by Jennifer Marshall on January 30, 2015 at 3:11pm — No Comments
So last week I ventured out to take the kids to the movies, alone. I went in with the attitude of, “I’ve GOT this!” It honestly felt long overdue. The anxiety that can fall on me going out with both kids, is daunting. I’m always expecting: the gimmees, a tantrum, a bathroom break (or two), and not enough caffeine. However, the kids really wanted to see Paddington, and so a promise was made. Without further ado, here is what I witnessed.…Continue
Added by Erin Soto on January 30, 2015 at 1:11pm — No Comments
Added by Jen_Rojas on January 30, 2015 at 12:14pm — No Comments
Added by Jen_Rojas on January 30, 2015 at 12:13pm — No Comments
Added by Keianna Rae Harrison on January 30, 2015 at 10:21am — No Comments
Added by Jennifer Weedon Palazzo on January 30, 2015 at 8:56am — No Comments
Added by Melissa on January 30, 2015 at 8:16am — No Comments
Right now, my son remembers lots of stuff. He remembers what we did for his birthday last year and he remembers being in his Nana's wedding when he was two. He remembers games we used to play and trips we've been on. But, he doesn't remember what he had for lunch at school.…Continue
Added by Lauren Markman on January 30, 2015 at 6:29am — No Comments
Recently the marketing domain is experiencing huge rush in men’s accessories. The market is need of introducing adorable men’s accessories collection. All this happens mainly because of thrash from fashion world. In past, the fashion remains limited only to women, but at present the trend is changing towards men. And this induces the market to invest more in fashion and luxurious accessories. In near future, the revenue from men’s section seems to overcome the women’s fashion section. All…Continue
Added by Julia Gomes on January 30, 2015 at 3:01am — No Comments
Added by Elizabeth Diaz on January 29, 2015 at 11:00pm — No Comments
Added by Jules Ruud on January 29, 2015 at 9:18pm — No Comments
Added by Emily Spence on January 29, 2015 at 4:49pm — No Comments
The last few days have been crazy around our house. This month has really kicked my behind.
Do you ever get that feeling like you’re running yourself ragged, but you’re not actually getting stuff done? That’s kind of how my last few weeks have gone. I was way ahead going into the holiday season. And then a bunch of stuff happened, mostly good stuff, but some not so good stuff, that just completely threw me off track.
Not having Ricky on our regular schedule kind of exasperated…Continue
Added by Cortney Galster on January 29, 2015 at 2:57pm — No Comments
There's definitely nothing better than a refreshing lunch after a busy morning. This week, I bought some air-dried wafer thin beef. I first tried this when I lived in Italy. Typically served with plenty of lemon juice, tt was the simplicity of the dish that was stunning! I thought I'd treat myself…
Added by Monica Dubsky on January 29, 2015 at 2:42pm — No Comments
There are toxic chemicals hiding in the products you use every day on yourself and your children.
DID YOU KNOW…
Added by Perla Middleton on January 29, 2015 at 2:00pm — No Comments