Keeping our bodies healthy is an ongoing challenge and every minute it seems that new research reveals another approach to maintaining and improving our health. A few basic facts have managed to stand the test of time, however, and one of these is the impact of exercise on maintaining our bone health.
Growing up as a child in the 80's, "Got milk?" was the…Continue
Added by MamaMadHatter on April 1, 2016 at 3:30pm — No Comments
Added by Martha A. Cheves on March 4, 2012 at 5:42pm — No Comments
By Margaret Plouff – Contributor, Natural Wellness
Recently, new research has revealed the importance of the “Sunshine Supplement.” According to the Vitamin D Council,
“Vitamin D deficiency is…
Added by Audreyvp on November 28, 2011 at 6:00pm — No Comments
My family was in for a major shock when we moved away from 16 years of living in the sunny Southwest to the Midwest with its grey winters. People were warning us that winters would be hard. Yeah, right. I was born in Montreal, I remember winters. Pfffft.
As we were visiting Chicago area homes in planning for our move, we scoffed at the particular homeowners that featured a closet with a standing tanning booth in it. “You’ll need this in the winter” they said. Yeah, right.…Continue
Added by Audreyvp on January 31, 2011 at 1:16pm — No Comments