All Blog Posts Tagged 'Destressing' (6)

Stress Free Strategy #7

"Never put off until tomorrow what you can do today."

-J. A. Spender



It seems that Mr. Spender got this one right. Procrastination is stressful. The thought, energy and worry devoted to the task put off are oftentimes greater than completing the task… Continue

Added by Kate McLaughlin on March 10, 2009 at 7:30pm — No Comments

Stress Free Strategy #6

Practice preventive maintenance.

This will not only de-stress your life, but also save an unbelievable amount of time, money, headaches and heartache.



When it comes to material goods, all that you possess is in your stewardship. It's your responsibility to care for it so that it retains its value and purpose, otherwise why possess it?



So, first and foremost, purchase or keep nothing that you're not willing or able to properly maintain. If you… Continue

Added by Kate McLaughlin on March 9, 2009 at 7:30pm — No Comments

Stress Free Strategy #5

Make duplicates of all your keys.

Discovering that you're locked out of your house or vehicle is a most frustrating and stressful dilemma; but it needn't be. Plan ahead and avoid that scenario. Here are some additional suggestions:

Keep spare car keys in your wallet, not on your key ring.…

Continue

Added by Kate McLaughlin on March 7, 2009 at 7:30pm — No Comments

Stress Free Strategy #4

"Do nothing which, after being done, leads you to tell a lie." *

This is basic. If an action causes you shame, embarrassment, denial or fear, NEVER DO IT AGAIN!



If you have enough forethought to consider these possibilities before committing an act, DO NOT COMMIT THAT ACT!



A lie eats away at your integrity and sense of… Continue

Added by Kate McLaughlin on March 6, 2009 at 7:30pm — No Comments

Stress Free Strategy #3

Write Down Everything!

Nothing is more stressful than failing to fulfill responsibilities or meet commitments, and conversely, nothing is more gratifying than knowing you are completely reliable. What's the easiest way to achieve this?



Give your memory a break and keep a calendar on which everything you must accomplish is noted.



Write down appointment times, daily chores and who's… Continue

Added by Kate McLaughlin on March 4, 2009 at 7:30pm — 1 Comment

Students & Stress

Stress.



What, exactly, is it?



According to Wikipedia, "STRESS is a biological term which refers to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism, whether actual or imagined.



"It includes a state of alarm and adrenaline production, short-term… Continue

Added by Kate McLaughlin on February 27, 2009 at 8:00pm — No Comments

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