I competed in a Figure Competition in 2009, it was a great experience and I learned a lot about fitness, shedding fat and gaining muscle. It wasnt an easy process. It required major changes in my lifestyle in the areas of exercising, diet, time management, sleep…Continue
Added by Stacy Crosby on March 13, 2015 at 12:54pm — No Comments
Added by Latina Reddick on April 20, 2013 at 10:44am — No Comments
I was reading a very interesting article about a gym in Canada that is specifically catering to plus size women. The article states that "Body Exchange founder and CEO Louise Green told TheProvince.com last week that she considers her gym is a “safe haven” for overweight clients."
As a plus size woman myself, I…Continue
Added by Meiqua Shepherd on July 5, 2012 at 3:51pm — No Comments
Added by Denice Duszynski on April 25, 2012 at 10:03am — No Comments
Yes, it is actually True...
...and even easier than you might think
Come watch my short video and decide for yourself.
If you can't do this, you might need to check your pulse.
CLICK ON MY LINK BELOW Right Now!…
Added by Denice Duszynski on April 10, 2012 at 5:18pm — No Comments
It's that time of year when every women's magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee bit zaftig from all of those wonderful winter comfort foods you consumed, have no fear help is around the corner. While there is no silver bullet to losing those extra lbs, …Continue
Added by Portia Mount on May 10, 2011 at 9:22am — No Comments
I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual home deep clean. This year though I am taking a different approach. I'm starting my Spring cleaning with me first. I shared in a previous post that I…Continue
Added by Portia Mount on March 10, 2011 at 10:44am — No Comments
Added by sherah on August 23, 2010 at 2:13am — No Comments
Added by sherah on August 23, 2010 at 1:30am — No Comments
I got on the scale this morning, looked down and couldn't believe my eyes. 100 pounds, exactly. It's major I know. Losing 100 pounds is amazing and in 5 months no less. But, what's even more amazing is that I realized this is just one more loss. I'm not done. I can celebrate this achievement, and I will—in fact, I just got done texting with a coworker/friend of mine who promised me an outfit when I got to 100—but as I told my god-mother this morning when she asked me how we should celebrate,…Continue
Added by Faridha Traylor on August 21, 2010 at 10:00am — No Comments
Added by Janice - The Fitness Cheerleader on February 15, 2010 at 8:36am — No Comments