Disclaimer: This post contains affiliate links. The most common New Years resolution is getting in shape and choosing a healthier lifestyle. I'm cliche right now because that was my new years' resolution. However, I don’t like going to the gym, and the reason being is that I get gym anxiety. Mostly because I don't know what to do in the gym. Nor do I want to pay for a personal trainer. I’m more comfortable working out at…Continue
Added by Naomi M on April 7, 2018 at 12:13am — No Comments
Many people simply get bored with the same workout which they do on a daily basis and then ultimately stop going to the gym. Many others find their home routine for fitness a drag overtime and stop it. If you come under any of these categories but want to be fit, then thinking of a custom fitness training will be ideal.
The concept of custom fitness training
Every individual has a unique body structure, and so the response to regular exercises may be different…Continue
Added by Jenny Richards on December 13, 2017 at 2:08am — No Comments
When you are sure about your pregnancy, it is a good idea to make an effort to boost both health and happiness as the mom’s physical and emotional well-being are both necessary for the baby’s growth and overall well-being.You could enhance your chances of enjoying a hassle-free pregnancy and have a healthy baby provided you follow a few simple but smart guidelines.
Seek Early Prenatal Care
Good prenatal care definitely is the need of the hour. It is essential for both…Continue
Added by Jenny Richards on November 16, 2017 at 8:07am — No Comments
The fitness surge is rising and more and more people are becoming aware of the advantages of keeping healthier through exercising. However, contrary to popular belief,…Continue
Added by Zyana Morris on November 2, 2017 at 10:54am — No Comments
Added by Stacy Crosby on April 20, 2015 at 11:06am — No Comments
I competed in a Figure Competition in 2009, it was a great experience and I learned a lot about fitness, shedding fat and gaining muscle. It wasnt an easy process. It required major changes in my lifestyle in the areas of exercising, diet, time management, sleep…Continue
Added by Stacy Crosby on March 13, 2015 at 12:54pm — No Comments
Added by Latina Reddick on April 20, 2013 at 10:44am — No Comments
I was reading a very interesting article about a gym in Canada that is specifically catering to plus size women. The article states that "Body Exchange founder and CEO Louise Green told TheProvince.com last week that she considers her gym is a “safe haven” for overweight clients."
As a plus size woman myself, I…Continue
Added by Meiqua Shepherd on July 5, 2012 at 3:51pm — No Comments
Added by Denice Duszynski on April 25, 2012 at 10:03am — No Comments
Yes, it is actually True...
...and even easier than you might think
Come watch my short video and decide for yourself.
If you can't do this, you might need to check your pulse.
CLICK ON MY LINK BELOW Right Now!…
Added by Denice Duszynski on April 10, 2012 at 5:18pm — No Comments
It's that time of year when every women's magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee bit zaftig from all of those wonderful winter comfort foods you consumed, have no fear help is around the corner. While there is no silver bullet to losing those extra lbs, …Continue
Added by Portia Mount on May 10, 2011 at 9:22am — No Comments
I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual home deep clean. This year though I am taking a different approach. I'm starting my Spring cleaning with me first. I shared in a previous post that I…Continue
Added by Portia Mount on March 10, 2011 at 10:44am — No Comments
I got on the scale this morning, looked down and couldn't believe my eyes. 100 pounds, exactly. It's major I know. Losing 100 pounds is amazing and in 5 months no less. But, what's even more amazing is that I realized this is just one more loss. I'm not done. I can celebrate this achievement, and I will—in fact, I just got done texting with a coworker/friend of mine who promised me an outfit when I got to 100—but as I told my god-mother this morning when she asked me how we should celebrate,…Continue
Added by Faridha Traylor on August 21, 2010 at 10:00am — No Comments
Added by Janice - The Fitness Cheerleader on February 15, 2010 at 8:36am — No Comments