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Understanding the Most Common Mental Health Conditions

Whether you or your loved one has experienced or is experiencing a mental health problem, life can feel almost impossible at times and you can feel as if nobody understands you. Developing your knowledge on mental health conditions can not only help you understand and help,…

Best Blinds for Families

Keeping a neat, tidy, and beautiful home can be a challenge when you have kids, but it can be done. You just have to be smart about how you decorate.

For example, leather furniture is much easier to clean than suede, and…

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All Blog Posts Tagged 'Fitness' (14)

The Option of Custom Fitness Training for Muscle Building – Why It is Important?

Many people simply get bored with the same workout which they do on a daily basis and then ultimately stop going to the gym. Many others find their home routine for fitness a drag overtime and stop it. If you come under any of these categories but want to be fit, then thinking of a custom fitness training will be ideal.

 The concept of custom fitness training

Every individual has a unique body structure, and so the response to regular exercises may be different…

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Added by Jenny Richards on December 13, 2017 at 2:08am — No Comments

Some Simple Guidelines to Ensure Health & Fitness during Pregnancy

When you are sure about your pregnancy, it is a good idea to make an effort to boost both health and happiness as the mom’s physical and emotional well-being are both necessary for the baby’s growth and overall well-being.You could enhance your chances of enjoying a hassle-free pregnancy and have a healthy baby provided you follow a few simple but smart guidelines.

Seek Early Prenatal Care

Good prenatal care definitely is the need of the hour. It is essential for both…

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Added by Jenny Richards on November 16, 2017 at 8:07am — No Comments

4 Things You Must Never Do After Completing Your Exercise Routine

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The fitness surge is rising and more and more people are becoming aware of the advantages of keeping healthier through exercising. However, contrary to popular belief,…

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Added by Zyana Morris on November 2, 2017 at 10:54am — No Comments

Introducing "Frugal and Fierce"

Thought it was about time to introduce myself and my blog...Click on picture....

Added by Stacy Crosby on April 20, 2015 at 11:06am — No Comments

The "Fitness Fantasy"

I competed in a Figure Competition in 2009, it was a great experience and I learned a lot about fitness, shedding fat and gaining muscle.  It wasnt an easy process.  It required major changes in my lifestyle in the areas of exercising, diet, time management, sleep…

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Added by Stacy Crosby on March 13, 2015 at 12:54pm — No Comments

No Skinny Chicks Allowed: A Gym Exclusively For Plus Size Women

I was reading a very interesting article about a gym in Canada that is specifically catering to plus size women. The article states that "Body Exchange founder and CEO Louise Green told TheProvince.com last week that she considers her gym is a “safe haven” for overweight clients."

As a plus size woman myself, I…

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Added by Meiqua Shepherd on July 5, 2012 at 3:51pm — No Comments

Lose Weight - Get Paid

Get Paid to Lose Weight…
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Added by Denice Duszynski on April 25, 2012 at 10:03am — No Comments

Get PAID to help PEOPLE Lose FAT!



Hey Friend,



Yes, it is actually True...

       ...and even easier than you might think

Come watch my short video and decide for yourself.

If you can't do this, you might need to check your pulse.

CLICK ON MY LINK BELOW Right Now!…



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Added by Denice Duszynski on April 10, 2012 at 5:18pm — No Comments

Get Your Body Swimsuit Ready in Just 57 Minutes

It's that time of year when every women's magazine cover trumpets its own formula for the perfect beach body. If you are still feeling a wee bit zaftig from all of those wonderful winter comfort foods you consumed, have no fear help is around the corner. While there is no silver bullet to losing those extra lbs, …

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Added by Portia Mount on May 10, 2011 at 9:22am — No Comments

Spring Cleaning from the Inside Out

I love everything about Spring. The cool crisp air, the gorgeous blooming trees and flowers and the longer days. Spring is when I do my annual home deep clean. This year though I am taking a different approach. I'm starting my Spring cleaning with me first. I shared in a previous post that I…

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Added by Portia Mount on March 10, 2011 at 10:44am — No Comments

An Introduction

 
January 25, 2011



First, let me start by saying I do not consider myself a polished writer.  While I will strive to keep the posts witty and smart, the purpose of this blog will be to chronicle being a new mom and trying to navigate my way through fitness, health, work, marriage…..well, pretty much life!    



My husband and I…
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Added by Beth on February 4, 2011 at 9:40pm — 1 Comment

A Milestone But Not My Goal

I got on the scale this morning, looked down and couldn't believe my eyes. 100 pounds, exactly. It's major I know. Losing 100 pounds is amazing and in 5 months no less. But, what's even more amazing is that I realized this is just one more loss. I'm not done. I can celebrate this achievement, and I will—in fact, I just got done texting with a coworker/friend of mine who promised me an outfit when I got to 100—but as I told my god-mother this morning when she asked me how we should celebrate,…

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Added by Faridha Traylor on August 21, 2010 at 10:00am — No Comments

The Healthy Challenge!

I have a challenge for you!

This challenge will run for the next 4 weeks, with a winner each week!

(Though everyone who participates will be a winner in my eyes).



The inspiration for this Healthy Challenge comes from my work. At work, every day we track how many servings of fruits and veggies that we eat. At the end of the week we tally how… Continue

Added by Janice - The Fitness Cheerleader on February 15, 2010 at 8:36am — No Comments

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