Those who are into fitness for long, understand the importance of pre-workout rules. It is something that prepares the body to perform at its full potential for the best aesthetic gains. The pre-workout routine is necessary to let the muscles move away from their comfort zone and get them activated just before you start doing your exercise. A relaxed muscle will never be able to lift heavy weights or perform high-intensity training at its full potential.
So, What are the…Continue
Added by Jenny Richards on November 8, 2017 at 12:35am — No Comments
After several months of covering up with layers after layers of coats, cardigans and shawls, Spring time is the perfect time to dress lighter and…Continue
Added by jazz pollard on April 13, 2017 at 6:11am — No Comments
Last night, the kids and I had the opportunity to pack some lunches for the West Suburban PADS (Public Action to Deliver Shelter) organization. This non-profit agency gives emergency food and shelter to individuals and families in the West Suburban Cook County area. They operate a shelter every Tuesday night and provide lunches for the next day. There are many PADS programs available all over with some even supplying permanent housing and supportive services for their…Continue
Added by Julia Gomes on March 4, 2015 at 1:59am — No Comments
My parents doing what they loved most, cooking a good meal.
Like many adult children, the older I get, the more time I spend reflecting on my parents' life and the many traditions they passed along to me and my siblings. Raised in Chicago, my parents were Italian-Americans who grew up with the same traditions that have been passed down in…Continue
Added by Lisa Lori on February 21, 2014 at 4:08pm — No Comments
The making of New Year’s “resolutions” has been a time old tradition for many. Most families start doing it when children are young and then when they grow up and have kids of their own they too do their resolutions. The great thing about making resolutions is that they can be for anyone and they can involve anything. You can read more about this on Kids New Year's…
Added by Lynda Way on January 13, 2014 at 12:32am — No Comments
Sanskrit meaning ‘cultured’ or ‘refined’ is believed to be the oldest and most systematic language in the world. The vastness and versatility of this Indian classical language can be endorsed by the fact that the various forms of earth can be described in as many as 65 words, water in 67 words and rainfall in over 250 words. Most ancient literary, religious, or philosophical documents of the Indian…Continue
Added by Emily Huston on March 5, 2013 at 12:30am — No Comments
Added by One Savvy Mom! on February 24, 2012 at 10:30am — No Comments
Added by Martha A. Cheves on September 17, 2011 at 5:04pm — No Comments
Added by Martha A. Cheves on August 21, 2011 at 7:26pm — No Comments
Added by Martha A. Cheves on July 28, 2011 at 7:34pm — No Comments
On Sunday May 22nd, the town of Joplin, Missouri was devastated by an F5 tornado, the highest rating given to tornados.
The death toll is at 122 victims and there are over 700 with injuries. There are still over 1,500 people unaccounted for.
Times like these, we feel helpless. We don’t know what to do. We wish we could be there to help. Our hearts go out to the victims of the Joplin, Missouri tornado.
We are going to do what we do best: Blog and use Social Media.
Added by Jennifer Nordin on May 3, 2010 at 12:14pm — No Comments
Cuts and burns, aches and pains, colds and flu, allergies,
ADD, indigestion, anxiety, depression, chronic infections….
Dr. Moms, do you want natural medicine information and advice from a…Continue
Added by Jennifer Nordin on May 1, 2010 at 3:30pm — No Comments
Ingrid and Mat
First of all, I’m not much of a music blogger, but since I love Ingrid Michaelson so much I figured I’d agree to blog about the amazing concert I went to see her perform on Friday March 19th at the Electric Factory in Philadelphia.
I first heard both Mat Kearney and Ingrid Michaelson on the TV show Grey’s Anatomy, and were both on one of the Grey’s Anatomy soundtrack CDs (I…
Added by Nikola Hartmann on March 25, 2010 at 12:13pm — No Comments
An Urgent Message from the President of March of Dimes! Read on to find out how you can help...
Added by Betty Miller on March 28, 2009 at 12:49pm — No Comments