If you are one of those people that weigh themselves every morning, stop it. I am speaking to you on behalf of every personal trainer, nutritionist, coach, you name it! There is no logical reason to weigh yourself daily unless under the orders of a physician for a medical condition. Our weight can vary from one day to another, anywhere from 2-5 pounds or more. The effects our food, our activity level and even how many times we use the bathroom, can influence the numbers on the scale.…
Added by Catherine Stearns on July 27, 2016 at 3:30pm — No Comments
Added by Petrina Burman on June 24, 2016 at 8:14pm — No Comments
My husband has had Type 2 Diabetes for over ten years and so I am always looking for information on the subject. I have to say that this book has explained Diabetes to me clearer than all the Diabetic Consultants, Doctors and Diabetes Clinics we have attended over the years.
It might sound basic,…Continue
Added by Susan Keefe on June 6, 2016 at 6:31am — No Comments
Suspend your disbelief, mothers…Continue
Added by MyPurseStrings on May 4, 2016 at 11:28pm — No Comments
Added by Elena Cunningham on April 28, 2016 at 1:42pm — No Comments
There is never a good time to relocate residents in a nursing home, but in the midst of a snow and ice storm, there are very few that wouldn’t see the problem in rushing. That is exactly what those living in a Rockmart Georgia nursing home are feeling rushed into.
This past Tuesday night, there was a mass exodus push to get residents from the nursing home into other facilities, regardless of the fact that it was sleeting and conditions were unsafe. Not…Continue
Added by Julia Gomes on April 1, 2016 at 6:14am — No Comments
Talking about enhancing butt size, we usually consider surgical methods, exercise and supplements. While surgery is effective and faster than the other two methods, it can also be incredibly dangerous, risky, and expensive.
Even though supplements are the “long way”, they come with WAY less risk, and way more reward. , You can earn a perfectly enhanced butt, without hospital time or knives.
The journey might be tougher, and you will find it hard to believe that your butt size…Continue
Added by Kim Lopez on March 1, 2016 at 11:15pm — No Comments
Tracking your body fat and where it is stored is important for a healthy lifestyle. Decreasing your body fat while increasing your muscle leads to not only a leaner appearance, but a healthier body as well. If you need to monitor the progress of your weight loss plan effectively, make sure that you check on your body fat and not just the weighing scale.
Low Fat Percentage
Dropping below the required body fat percentage over a period of time exposes you to the risk of…Continue
Added by Jenny Richards on October 15, 2015 at 7:24am — No Comments
It’s quite normal to have certain ups and downs emotionally during your pregnancy. As your hormone levels are deluging, as the level of estrogen and progesterone in your blood increases. These increased levels of hormones…Continue
Added by Christa Jocelyn on August 18, 2015 at 6:27am — No Comments
Are you sleeping well? Can’t fall asleep until you count up to 1000 or even more? Before you start looking for some health disorders and taking pills, make sure the things you do before going to bed aren’t harmful to your night’s rest.
Here is what you are likely to be doing before sleep and…Continue
Sleep is a physiological state, it is vitally important for the normal functioning of humans’ organisms. People, who sleep the same number of hours at night, live longer than those whose duration of sleep always changes. Capacity for work, well-being and health depend on proper sleep organization.
Added by Stacy Green on July 2, 2015 at 10:43am — No Comments
If you hear stress is the plague of nowadays believe it: our busy life proves that stress has become the inexorable reality for quite a few on the globe. And, unfortunately, most of us got a hang of it, like we get used to washing in the morning, or jogging, or doing nothing when we are lazy. But you should definitely not ignore stress, even though it may seem to you an…Continue
The cardiac stress is the electrical activity test of heart’s health that is capturing the ECG level when you perform exercising on the bicycle. During this test to check out the abnormal ECG tracings for identifying the diseases like coronary artery or any other abnormal function of cardiac. The cardiac stress test is taken by the doctor with assistance nurse or by any other technicians. After the test the patients are allowing to perform an alternative test that includes cardiac nuclear…Continue
Added by Julia Gomes on June 4, 2015 at 4:27am — No Comments
The value of "healthy fats" like omega 3, 6, and 9 has become widely known in recent years, correcting the common misconceptions of the past. It is not all fat, but only saturated fat, that causes weight gain and poor health. Unsaturated fats are important to the proper functioning of the human body, and we suffer the consequences when we consume them in too-small amounts.
Poly-unsaturated fats, like omega 3 and 6, are known as essential fatty acids because they cannot be manufactured…Continue
Added by Jirakee jones on May 2, 2015 at 5:32am — No Comments
You take a bus or drive a car to work. Then you sit at your desk and then go home where you sit again watching TV or just relaxing. Where does it take you? It results in a lack of activity and prevents you from having enough muscle work. Haven’t you ever felt tired of just sitting too much? If so, welcome to the club. You are among many other office workers who suffer from…Continue
Added by Stacy Green on April 30, 2015 at 12:00pm — No Comments
Added by Stacy Crosby on April 20, 2015 at 11:06am — No Comments
If you haven’t heard about Black Garlic, well you’re about to hear a lot more about it. Because Black Garlic is about to be the next big superfood. Traditionally used in Asian cuisine, Black Garlic is starting to gain more attention in the West and is popping up everywhere online and in grocery stores. Loaded with more antioxidants than in its fresh…Continue
Added by Courtney Kaczmark on March 12, 2015 at 2:30pm — No Comments
With all foods in our diet, we always hear the potential 'risks', 'dangers' and 'avoids'. Well it's up to you how you feel with facts and statements however, it's always worth a read. How safe is our rice?
Added by Monica Dubsky on January 24, 2015 at 1:30pm — No Comments
People have been striving for one thing during their entire lives. Their help. It is the reason why we healthy, it is the reason why we exercise, it is the reason why would you pretty much anything. We want to make sure that we are going to remain healthy for the rest of our lives. However, people forget that it is not just the general health of the body that is important. Small part of it might actually not be healthy and we might have absolutely no idea. Like for example our…Continue
Added by Edna on January 11, 2015 at 5:30am — No Comments