All Blog Posts Tagged 'Health' (61)

What Women need to know about Body Fat and Health

Tracking your body fat and where it is stored is important for a healthy lifestyle. Decreasing your body fat while increasing your muscle leads to not only a leaner appearance, but a healthier body as well. If you need to monitor the progress of your weight loss plan effectively, make sure that you check on your body fat and not just the weighing scale.

Low Fat Percentage

Dropping below the required body fat percentage over a period of time exposes you to the risk of…


Added by Jenny Richards on October 15, 2015 at 7:24am — No Comments

How to Manage Melt-Downs During Pregnancy?

It’s quite normal to have certain ups and downs emotionally during your pregnancy. As your hormone levels are deluging, as the level of estrogen and progesterone in your blood increases. These increased levels of hormones…


Added by Christa Jocelyn on August 18, 2015 at 6:27am — No Comments

Things You Should Never Do before Going to Bed

Are you sleeping well? Can’t fall asleep until you count up to 1000 or even more? Before you start looking for some health disorders and taking pills, make sure the things you do before going to bed aren’t harmful to your night’s rest.

Here is what you are likely to be doing before sleep and…


Added by Stacy Green on July 21, 2015 at 8:19am — 1 Comment

Sleep and our health

Sleep is a physiological state, it is vitally important for the normal functioning of humans’ organisms. People, who sleep the same number of hours at night, live longer than those whose duration of sleep always changes. Capacity for work, well-being and health depend on proper sleep organization.



Added by Stacy Green on July 2, 2015 at 10:43am — No Comments

Stress: How To Conquer It Off-Beat and Benefit From?

If you hear stress is the plague of nowadays believe it: our busy life proves that stress has become the inexorable reality for quite a few on the globe. And, unfortunately, most of us got a hang of it, like we get used to washing in the morning, or jogging, or doing nothing when we are lazy. But you should definitely not ignore stress, even though it may seem to you an…


Added by Stacy Green on June 15, 2015 at 11:18am — 1 Comment

Cardiac stress and circulation tests for Women heart health

The cardiac stress is the electrical activity test of heart’s health that is capturing the ECG level when you perform exercising on the bicycle. During this test to check out the abnormal ECG tracings for identifying the diseases like coronary artery or any other abnormal function of cardiac. The cardiac stress test is taken by the doctor with assistance nurse or by any other technicians. After the test the patients are allowing to perform an alternative test that includes cardiac nuclear…


Added by Julia Gomes on June 4, 2015 at 4:27am — No Comments

Omega 3 6 & 9: the Benefits for Kids

The value of "healthy fats" like omega 3, 6, and 9 has become widely known in recent years, correcting the common misconceptions of the past. It is not all fat, but only saturated fat, that causes weight gain and poor health. Unsaturated fats are important to the proper functioning of the human body, and we suffer the consequences when we consume them in too-small amounts.

Poly-unsaturated fats, like omega 3 and 6, are known as essential fatty acids because they cannot be manufactured…


Added by Jirakee jones on May 2, 2015 at 5:32am — No Comments

3 Easy Steps to Change Your Sedentary Life

You take a bus or drive a car to work. Then you sit at your desk and then go home where you sit again watching TV or just relaxing. Where does it take you? It results in a lack of activity and prevents you from having enough muscle work. Haven’t you ever felt tired of just sitting too much? If so, welcome to the club. You are among many other office workers who suffer from…


Added by Stacy Green on April 30, 2015 at 12:00pm — No Comments

Introducing "Frugal and Fierce"

Thought it was about time to introduce myself and my blog...Click on picture....

Added by Stacy Crosby on April 20, 2015 at 11:06am — No Comments

New Superfood: What is Black Garlic?

If you haven’t heard about Black Garlic, well you’re about to hear a lot more about it. Because Black Garlic is about to be the next big superfood. Traditionally used in Asian cuisine, Black Garlic is starting to gain more attention in the West and is popping up everywhere online and in grocery stores. Loaded with more antioxidants than in its fresh…


Added by Amy Ngai on April 1, 2015 at 10:29am — 1 Comment

Are Your Jeans a Bit Snug?

Know that feeling when your favorite jeans are feeling a bit snug?  You know, when you have to do the bunny hop to get them all the way up or you have to lay flat on the floor to get them buttoned?  Yeah, you know exactly what I mean ladies.  At that point, you start to blame the dryer for shrinking them or your husband who put them in the dryer!  How dare he!…

Added by Courtney Kaczmark on March 12, 2015 at 2:30pm — No Comments

Misconceptions About Rice

With all foods in our diet, we always hear the potential 'risks', 'dangers' and 'avoids'. Well it's up to you how you feel with facts and statements however, it's always worth a read. How 
safe is our rice?

As a…


Added by Monica Dubsky on January 24, 2015 at 1:30pm — No Comments

Health Guide for New Mom's

During pregnancy, a woman’s body concern moves from herself to her baby. Then, after giving birth, many women are too overwhelmed with the responsibilities of caring for their newborn to spend much time thinking about themselves. In case you are one of such moms, you probably aren’t aware of the phrase, “a healthy mom makes a healthy baby”, which is actually true. Being a new mom can be quite stressful and overwhelming. To keep things stress-free, you should follow a healthy routine. This…


Added by Jessie Carolyn on July 1, 2014 at 2:30pm — No Comments

My Son, his Dad and his Mental Health

I asked my partner to leave when my Son was 18 months old.  It was a scary time for everyone.  I was quite young, and facing being a single parent was daunting.  Soon after he left, Dad's mental health deteriorated rapidly.  He went to a pretty dark place and an acute schizophrenia developed. Continue…


Added by Zena's Suitcase on January 27, 2014 at 1:30pm — No Comments

5 Healthy Foods for a Healthy Mom

REALITY CHECK: According to Forbes, only 8% of people achieve their New Year's resolution... So, when our commitment to those New Year's diet and fitness resolutions seem to waiver and fail... How about a second chance by adding these 5 healthy foods to your diet? This list was created after much research and includes many notes from the time I was a university Fitness and Health instructor. There are, of course, many other healthy foods besides these five. This is just a short list to…


Added by Vanessa Rouse on January 21, 2014 at 8:00pm — No Comments

New Report Says Women Make up 80% of Direct Selling & What Better Way To Do That Then To Promote Health & Wellness!

Check out my new BLOG post here: …


Added by Jill Dixon on January 9, 2014 at 12:12pm — No Comments

It's Christmas! Time to wrestle your way up to the trough!

My mom makes the best pumpkin pie ever. It's so good, in fact, that one year I watched my brother eat one all by himself in just one sitting. He grabbed a fork, sat down on the couch and started to shovel, just like he had in his driveway that very same morning.

I, on the other hand, am not such a lover of fine pies. My weapons of choice are the green frosted Christmas tree…

Added by Lisa René LeClair on December 17, 2013 at 6:39am — No Comments

The Top 10 Food Additives To Avoid

The Top 10 Food Additives To Avoid

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist


Leading nutritionists agree that consuming whole foods is the most effective approach to overall good health, maintaining your ideal weight and preventing many diseases. To this end, the more whole, natural foods you eat, the better off you'll be. Yet, if we're to avoid foods that are processed and contain…


Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

Banish Cellulite With The Right Foods, Exercise and Hydration!

Banish Cellulite With The Right Foods, Exercise and Hydration!

by Sally Hughes

Founder of Planet Shark Fitness / Certified Fitness Trainer & Nutritionist

Since cellulite affects 90% of women of all shapes and sizes, a frequent question I'm asked is how to reduce it if not eliminate it completely. While there are no magic potions and liposuction can actually make it worse, you can dramatically improve its…


Added by S. Hughes on June 22, 2013 at 9:30pm — No Comments

Multiple Sclerosis (reblogged)

I am an open book when it comes to discussing certain topics. I write about parenting, autism, religious beliefs, and my love life. Tonight, I wanted to share a personal story that I have not previously discussed. Early this year, I was officially diagnosed with multiple sclerosis (MS) after about a year of…


Added by Emily Kreifels on June 11, 2013 at 9:23am — No Comments

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