It's perfectly reasonable to want to look and feel great during pregnancy. After all, you deserve to live well. The following are some tips that can help you always to maintain a radiant glow whether you are in your first trimester, or…Continue
Added by Sophia Belnap on February 16, 2018 at 1:43am — No Comments
When you think about the things that are most important in your life, your family’s health and happiness are likely at or close to the top of the list. However, despite how critical this is to you, you may not be taking all of the steps necessary to promote their health and well-being. You may think that you are making their health a priority already, but a closer look may reveal otherwise. By focusing your attention on a few steps, you can boost their health…Continue
Added by Sophia Belnap on January 31, 2018 at 1:04pm — No Comments
Your health is the most important thing you have, and many people have no how very little they know about their health. Misinformation is abundant, and it’s easy to fall prey to very common…Continue
Added by Sophia Belnap on January 26, 2018 at 5:38pm — No Comments
Your skin protects the inner body from many external threats. Such elements include sunlight, sweat, infection, and chemicals. Some of these elements are the main causes of common skin problems. Is your skin covered in rashes, strange spots or breakouts? You do not…Continue
Added by Sophia Belnap on November 21, 2017 at 11:41am — No Comments
Exercising not only helps you stay fit and mobile, but it also helps you burn body fat. Belly fat and back fat are most stubborn among all. Belly fat creates an annoying cushion above the abdominal muscles and even with regular push-up, crunch and lunge routines it can take you months to see any effect.
You need to commit
The most common mistake we make is to include the only exercise in our lifestyle change. To reach a healthy target weight, we can’t just exercise 20-30…Continue
Added by Jenny Richards on November 19, 2017 at 2:26am — No Comments
When you are sure about your pregnancy, it is a good idea to make an effort to boost both health and happiness as the mom’s physical and emotional well-being are both necessary for the baby’s growth and overall well-being.You could enhance your chances of enjoying a hassle-free pregnancy and have a healthy baby provided you follow a few simple but smart guidelines.
Seek Early Prenatal Care
Good prenatal care definitely is the need of the hour. It is essential for both…Continue
Added by Jenny Richards on November 16, 2017 at 8:07am — No Comments
The Cold and Flu season comes around yearly and claims the days and nights of many professionals, including working women, mothers, children and families. When the flu is passed on through the members of the home, this can create a storm of sniffles, sneezes, watery eyes, sore throats, body aches and pains that are just too much for you to handle as the executive of the estate. AKA: Mothers
Going to work can become an arduous task. Staying home with sick kids can…Continue
Added by Niedria Kenny on October 20, 2017 at 10:20pm — No Comments
Added by Lorene Glover on May 30, 2017 at 3:30pm — No Comments
For years, home-cooked meals were placed on the back burner and we “treated” the family to fast-food more than multiple times a week. This was hurting our health and was depleting our wallet faster than the paycheck was rolling in. Desperate for a change, and after a…Continue
Added by Crystal on August 11, 2016 at 9:22am — No Comments
If you are one of those people that weigh themselves every morning, stop it. I am speaking to you on behalf of every personal trainer, nutritionist, coach, you name it! There is no logical reason to weigh yourself daily unless under the orders of a physician for a medical condition. Our weight can vary from one day to another, anywhere from 2-5 pounds or more. The effects our food, our activity level and even how many times we use the bathroom, can influence the numbers on the scale.…
Added by Catherine Stearns on July 27, 2016 at 3:30pm — No Comments
Added by Petrina Burman on June 24, 2016 at 8:14pm — No Comments
My husband has had Type 2 Diabetes for over ten years and so I am always looking for information on the subject. I have to say that this book has explained Diabetes to me clearer than all the Diabetic Consultants, Doctors and Diabetes Clinics we have attended over the years.
It might sound basic,…Continue
Added by Susan Keefe on June 6, 2016 at 6:31am — No Comments
Suspend your disbelief, mothers…Continue
Added by MyPurseStrings on May 4, 2016 at 11:28pm — No Comments
Added by Elena Cunningham on April 28, 2016 at 1:42pm — No Comments
There is never a good time to relocate residents in a nursing home, but in the midst of a snow and ice storm, there are very few that wouldn’t see the problem in rushing. That is exactly what those living in a Rockmart Georgia nursing home are feeling rushed into.
This past Tuesday night, there was a mass exodus push to get residents from the nursing home into other facilities, regardless of the fact that it was sleeting and conditions were unsafe. Not…Continue
Added by Julia Gomes on April 1, 2016 at 6:14am — No Comments
Talking about enhancing butt size, we usually consider surgical methods, exercise and supplements. While surgery is effective and faster than the other two methods, it can also be incredibly dangerous, risky, and expensive.
Even though supplements are the “long way”, they come with WAY less risk, and way more reward. , You can earn a perfectly enhanced butt, without hospital time or knives.
The journey might be tougher, and you will find it hard to believe that your butt size…Continue
Added by Kim Lopez on March 1, 2016 at 11:15pm — No Comments
Tracking your body fat and where it is stored is important for a healthy lifestyle. Decreasing your body fat while increasing your muscle leads to not only a leaner appearance, but a healthier body as well. If you need to monitor the progress of your weight loss plan effectively, make sure that you check on your body fat and not just the weighing scale.
Low Fat Percentage
Dropping below the required body fat percentage over a period of time exposes you to the risk of…Continue
Added by Jenny Richards on October 15, 2015 at 7:24am — No Comments
It’s quite normal to have certain ups and downs emotionally during your pregnancy. As your hormone levels are deluging, as the level of estrogen and progesterone in your blood increases. These increased levels of hormones…Continue
Added by Christa Jocelyn on August 18, 2015 at 6:27am — No Comments
Are you sleeping well? Can’t fall asleep until you count up to 1000 or even more? Before you start looking for some health disorders and taking pills, make sure the things you do before going to bed aren’t harmful to your night’s rest.
Here is what you are likely to be doing before sleep and…Continue
Sleep is a physiological state, it is vitally important for the normal functioning of humans’ organisms. People, who sleep the same number of hours at night, live longer than those whose duration of sleep always changes. Capacity for work, well-being and health depend on proper sleep organization.
Added by Stacy Green on July 2, 2015 at 10:43am — No Comments