I lost 9 pounds in the last two weeks of December, 2009. I'm hoping to take that accomplishment and run with it in 2010.
I've had a steady weight increase since I gave birth to C. I need to put a stop to that NOW.
~ Breakfast - cereal/oatmeal.
~ No pop.
~ Walk 30 min a day.
~ Stop eating by 8pm.
~ Read over goals daily.
~ Take daily vitamin.
~ Drink at least 80oz of water a day.
I've also decided that if I DO NOT… Continue
Added by More Milestones on January 1, 2010 at 4:50pm —
With Thanksgiving just around the corner, you might think it is impossible to stick to a healthy eating plan-right? Wrong! Although high calorie foods and holidays go hand in hand, it is 100% possible to stay on track! Do not let the cornucopia of food options weigh you down; it is time to kick off the holiday season right. Follow these tips to ensure you have a happy AND healthy season!
Top 10 Thanksgiving Survival Tips
1. Eat a well-balanced breakfast and lunch before… Continue
Added by Joanna Dolgoff, MD on November 21, 2009 at 1:06pm —
Many parents view their children’s excess weight as an aesthetic issue. They worry their kids won’t be liked in school, won’t be picked in gym, and won’t be pursued by members of the opposite sex. According to the American Institute of Cancer Research, parents have a lot more than looks to be concerned about. New research shows that about 100,500 new cases of cancer are caused by obesity each year.
Obesity is known to cause many deleterious health effects but this study is one of the… Continue
Added by Joanna Dolgoff, MD on November 15, 2009 at 9:41am —
Personality traits, genetics, and athletic ability combine to influence kids’ attitudes toward participation in sports and other physical activities. Help your kids figure out their fitness personality based on their overall personality to ensure a lifelong love of exercise!
If your child is very social, encourage team sports, dance classes, biking, or skateboarding with a friend. These activities will keep your child active and entertained for hours.
For the introspective… Continue
Added by Joanna Dolgoff, MD on November 2, 2009 at 3:17pm —
Last month, a colleague approached me about exploring the role of acupuncture in weight loss. As a traditional Western medicine physician, I was skeptical about its merits. While many of my patients have used herbs and other holistic treatments, I have never been a believer. But, since I am willing to do anything to help my patients, I decided to use myself as a guinea pig to see if acupuncture was something I should be recommending.
First, I did some research. I wanted to know the… Continue
Added by Joanna Dolgoff, MD on October 19, 2009 at 3:39pm —
When a smoker decides to stop smoking they remove cigarettes from their lives. When an alcoholic decides to stop drinking they remove alcohol from their lives. The first thing these addicts do is remove all the cigarettes or alcohol from their home.
When a person has an eating disease they cannot remove all food from their lives. Food cannot just be removed and avoided. At least three times a day we need to face our addiction, making sure to take just a little bit of our "drug". Can… Continue
Added by More Milestones on August 26, 2009 at 10:23pm —
Eating at a buffet is lots of fun, especially for kids. Children get very excited about the different choices they are offered at a buffet. For some, the idea of “all you can eat” is thrilling. How can you help your child navigate a buffet without going overboard? Read on for ten simple guidelines to help your child eat at a buffet without sabotaging his diet.
1.Don’t sit/stand around the buffet. Make your child’s plate and then move away from the table. Looking at the food will only… Continue
Added by Joanna Dolgoff, MD on July 15, 2009 at 1:17pm —
Healthy Birthday Snack Ideas:
A child’s school birthday celebration should be centered around the child; instead, it has become centered around cupcakes. Parents bring in these unhealthy treats and kids rejoice. Yet with the current child obesity crisis, many are rethinking this caloric tradition. In response, I have created this list of healthy birthday school celebrations. Enjoy them! And please, let me know if you have any additional suggestions.
Added by Joanna Dolgoff, MD on June 30, 2009 at 1:50pm —
The Cupcake Wars: As Seen in the NY Times (Plus More!)
Last week, there was an article in the NY Times about Meme Roth and her fight with her children’s school concerning school birthday parties and cupcakes.
What sets her off is the junk food served on special occasions: the cupcakes that come out for every birthday, the doughnuts her children were once given in gym, the sugary “Fun-Dip” packets that some parent provided the whole class on Valentine’s Day.
“I thought… Continue
Added by Joanna Dolgoff, MD on June 25, 2009 at 9:36pm —
Why should a child’s diet be different from an adult’s diet?
A child’s diet can not be the same as an adult’s diet for many reasons. A child’s body goes through many stages of development and his nutritional needs vary depending on which stage he is in. For example, a child in puberty requires more calories than a school-age child. Therefore, providing the correct nutritional plan at all stages of growth is crucial to ensure proper development. Let’s review several diets and why they… Continue
Added by Joanna Dolgoff, MD on June 15, 2009 at 12:33pm —