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All Blog Posts Tagged 'Shakeology' (3)

Finding "Me" Again

A guest post by Laura, a fellow team mate on Team Insane Xers. Team Insane Xers is a support group lead by our coach Heather Foltz. Laura is here to share her fitness story to show other moms that it CAN be done.



My name is Laura, and I’m a mother of three teenage boys, one in college, one in high school, and one in middle school. I was always the little one of all my friends, short and petite. “Little Laura” was my nickname. Then once I had my boys, I just really put on the weight.… Continue

Added by MamaTalesBlog on September 14, 2011 at 6:08pm — No Comments

Bye Bye Belly Pooch!

A guest post by Heather Foltz, a SAHM with two boys and my personal BeachBody coach for the Insanity workout program.





I am sitting here thinking back to the beginning of my journey with fitness and nutrition. As I sit here, I'm laughing and thinking that I never really had a beginning. To be honest, it has always been a way of life to work out. But the nutrition part... yea, still working on that!… Continue

Added by MamaTalesBlog on September 13, 2011 at 7:07pm — No Comments

Here We Go Again!

Morning mamas! If you've been following my blog you've read some of my attempts at getting back into shape post baby. Back in July I started up with Stroller Strides which is a local group of moms that work out at the park with their babies. I was only able to stick with it for a few weeks until I injured my knee, BAD! I gave myself a few weeks off to give my knee time to heal. Now, I was in the position where I wanted to start up my workout out again with only a few weeks left before I moved.… Continue

Added by MamaTalesBlog on September 13, 2011 at 7:03pm — No Comments

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