It's summer time, and I don't know about you, but I still reach for my coffee. I do drink tea as well, and it's a better alternative to caffeinated bevarges or any sugary drinks. Take a look at the facts: drinks per caffeine content. Caffeine Per 6-oz. cup in Milligrams Espresso (2 oz) 60-90 mg Drip coffee 60-180 mg Black tea 25-110 mg Oolong tea 12-55 mg Green tea 8-16 mg Herbal tea 0 mg.
Let's talk more benefits of tea. Tea Boosts Insulin Activity Studies carried out at… Continue