Those who are into fitness for long, understand the importance of pre-workout rules. It is something that prepares the body to perform at its full potential for the best aesthetic gains. The pre-workout routine is necessary to let the muscles move away from their comfort zone and get them activated just before you start doing your exercise. A relaxed muscle will never be able to lift heavy weights or perform high-intensity training at its full potential.
So, What are the…Continue
Added by Jenny Richards on November 8, 2017 at 12:35am — No Comments
School is just around the corner, and when school starts you need to have your home in order to be able to manage the chaos of the back-to-school schedule. Before you send the kids back to school, here are some organizational tips to help you get your apartment ready for the upcoming school year.…Continue
Having a baby can be expensive! I have unlocked a few #momhacks along the way that helped save me money. Find out what my tried and tested hacks are!
Coming in independent travel Europe or just planning a trip? Then we are happy to share with you the secrets of simple savings and show you how you can travel cheaper. Our small tips relate to different spheres: air tickets, accommodation, meals, excursions and research paperwork. Therefore, it is very useful for those who go to Europe, but wants to make it economical and unforgettable.…Continue
Added by Stacy Green on August 25, 2016 at 12:14pm — No Comments
Whether by choice or by chance there are millions of mothers with students who are struggling to make it through the day. For many of them, making it without having a financial breakdown is a miracle.
Every parent knows, that raising kids is a difficult but rewarding job. As a parent, you are on-call…Continue
Added by Julia Gomes on August 17, 2016 at 7:00am — No Comments
Added by Elena Cunningham on May 11, 2016 at 8:44pm — No Comments
Added by Dr. Swati Lodha on May 10, 2016 at 2:03am — No Comments
Added by Dr. Swati Lodha on May 9, 2016 at 2:07am — No Comments
My Mother's Day gift to my mom and my daughter.
Download the Kindle App on your laptop or phone (iOS/Android) or directly use your Kindle. Please log in to your Amazon account and purchase the book.
Check it out here: …
Added by Dr. Swati Lodha on May 8, 2016 at 7:07am — No Comments
Added by Dr. Swati Lodha on April 29, 2016 at 3:52am — No Comments
Last weekend, my daughter was invited for a birthday party and I dread these invitations. First, I don’t know the child’s parents. Second, I keep waiting for a call from the …Continue
Added by Dr. Swati Lodha on April 25, 2016 at 12:55am — No Comments
I recently met a mother who had bought a $360 Burberry coat for her 10 year old. I asked her if she didn’t find it expensive as she would outgrow it soon. She simply said that she valued her child more than money .
Ask yourself if you consider Exclusive and Expensive as the best.…Continue
Added by Dr. Swati Lodha on April 22, 2016 at 1:53am — No Comments
Added by Elena Cunningham on April 21, 2016 at 11:54am — No Comments
Added by Dr. Swati Lodha on April 19, 2016 at 12:39am — No Comments
Added by Stacy Green on August 31, 2015 at 10:51am — No Comments
Today, you can hardly find a woman not trying massage at least once in a lifetime. But face massage usually tops the list from the end. The truth is that many women do not really know whether face massage is good or bad, or even useless. Today, there are many surveys, and comprehensive research…Continue
Added by Stacy Green on August 27, 2015 at 8:09am — No Comments
The USA is the family holiday destination of choice for many families due to the plethora of activities on offer. However, as you plan your trip, it’s necessary to make sure that each member of the family has an ESTA visa waiver. This is an important document that grants permission to citizens of countries under the US Visa Waiver looking to enter the USA.
One popular US activity is a road trip. Unlike in many parts of Europe, road trips…Continue
Added by Julia Gomes on June 28, 2015 at 9:16am — No Comments
Gone are the days when businesses and bloggers could grow their fan base and traffic by maintaining a light presence on Facebook. As Facebook has changed their algorithms, brands have reported declining numbers of followers who actually receive their posts in their feeds. And yet, participation in the mammoth social network remains essential to a well-developed social media plan.
Good Content is Key
Resist the temptation to treat your Facebook like free…
Added by Shelly Aristizabal on November 17, 2014 at 5:00pm — No Comments
Added by Jennifer Weedon Palazzo on October 3, 2014 at 9:55am — No Comments
My parents doing what they loved most, cooking a good meal.
Like many adult children, the older I get, the more time I spend reflecting on my parents' life and the many traditions they passed along to me and my siblings. Raised in Chicago, my parents were Italian-Americans who grew up with the same traditions that have been passed down in…Continue
Added by Lisa Lori on February 21, 2014 at 4:08pm — No Comments