Those who are into fitness for long, understand the importance of pre-workout rules. It is something that prepares the body to perform at its full potential for the best aesthetic gains. The pre-workout routine is necessary to let the muscles move away from their comfort zone and get them activated just before you start doing your exercise. A relaxed muscle will never be able to lift heavy weights or perform high-intensity training at its full potential.
So, What are the…Continue
Added by Jenny Richards on November 8, 2017 at 12:35am — No Comments
Pre-workout supplements are basically energy supplements that are specifically designed to help individuals exercise by giving them more endurance, motivation, and strength. In addition, they also offer recovery support and boost fat metabolism. Pre-workout supplements are not just meant for the men because women can also consume them for many reasons. Here are a few ingredients to look for when purchasing these supplements.
Caffeine is an ingredient that is…Continue
Added by Jenny Richards on November 5, 2017 at 7:00am — No Comments
Here’s 5 things that anyone can do when they are bored at home or out and about..
Play Sudoku – Don’t sleep on Sudoku puzzles. It has become one of the games that I play, which makes the time go by fast. It really is a fun game, but I must warn you, you will get hooked.
Added by Niedria Kenny on June 3, 2017 at 3:30pm — No Comments
Online shopping websites have emerged as a boon to the consumers in the recent years and have grown to a large extent. Every other consumer has at least bought something online and most of them are quite happy with the superior services they provide for their customers. Unlike offline retailers, online service providers generally have a good return and exchange policies and the delivery services takes away the pain of visiting the store. This is quite convenient…Continue
Added by Kim Lopez on July 25, 2016 at 12:37pm — No Comments
For any woman, go to rise to incredible heels daily or take ideal outfits is not an easy task when you have to take the children to school or errands from day to day. Also know that the big celebrities in the current scene, opting to looks of the most for their daily lives. The rule? Flat shoe, handbag shoulder bag and colorful scarves that are comfortable and chic.
We see them ideals on red carpets, at events and on the best runways in the world, but many also give kind of style in…
Added by Nancy Olive on March 31, 2016 at 2:26am — No Comments
As lovers of plus size clothing and followers of fashion trends, we need to know what works for us. Every body is different, and before shopping, it’s important to be aware of what we want to flaunt and parts that we wish to hide.
Added by Chloe Simmons on November 9, 2015 at 5:27am — No Comments
Spring is finally here although where I live it hasn't been much of a spring day. Its been cold and dull. I am not actually too bothered if the weather is like this now, I would be rather it be nice during the Easter school holidays and then the kids can play outside!!
Spring is a love/hate time of year for me. I am a sun worshipper so LOVE the nicer weather the season brings but with this comes the need to use a razor….. I HATE shaving. In winter you can get away with your…Continue
Added by Sam Haworth on March 20, 2015 at 1:58pm — No Comments
Added by Julia Gomes on March 4, 2015 at 1:59am — No Comments
As an author and a speaker, I am frequently asked to give a bio of who I am, what I do, some of my accomplishments, etc. I usually adjust the sentences depending on the audience and my speaking topic. I simply cut and paste the same bio I've had for several years.
However, it was during a…Continue
Added by Shelly Aristizabal on September 17, 2014 at 2:49pm — No Comments
Things worth picking up for yourself or things for you to give to others this holiday season:Continue
Added by Samelia's World! on December 7, 2012 at 1:56pm — No Comments
Smart women understand that setting clear goals create a road map to follow and drastically increase chances of success in business. Regardless to where you are in your business cycle, the success of it is dependent on long and short term goals you’ve set and how a roadmap to getting there. What goals have you set for your business? Better yet, what actions have you…Continue
Added by Sylvia Browder on June 15, 2012 at 5:00am — No Comments
At a recent workshop I facilitated, a participant shared that she didn’t understand the big ‘hype’ about having a website. Though she had one; she hadn’t attained any customers from it. I explained that having a website is a good first step, but not enough to gain clients. If you are not engaging your visitors, chances are they will never return. Do you have a website…Continue
‘Are we a couple now?’ ‘Are we done seeing other people?’ ‘Are we exclusive?’
Questions like those are really unnecessary to pose when it comes down to it.
Mature people do not need coaching or to…Continue
Perfection is a daily demand and we will not be defeated!
Life changes in the blink of an eye. We are running around in chaotic circles and loosing sight of the things that are most important to our emotional, spiritual and physical well being. We are overwhelmed women. We want perfection.…Continue
Added by MD Harness on March 5, 2012 at 9:46am — No Comments
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As women in business, we know all too well that new customers don’t just fall into our laps; we must create a stellar plan for them to land there. Simply, the art of marketing is paramount to your overall success. So what does it take? Here are the 3…Continue
Added by Sylvia Browder on February 26, 2012 at 12:18am — No Comments
Today Allied Women in Business kicked off Experts Week "Secrets to Building an Authentic and Lasting Brand Online" with Social media Strategist and Business Coach -Emily Stoik-! Come Join our Facebook group at Allied Women in Business ~ Joining Forces to Empower Women to Thrive Online to hear…Continue
Added by Kari Day on January 31, 2011 at 1:00pm — No Comments
"Hey, that’s a nice baseball bat you have there” the guy who I thought worked at the store told me. “Yeah, it’s for my son. He’s playing t-ball and needs to practice” I said, thinking I was just participating in friendly store-customer banter.…Continue
Added by Crystal Thomas on February 16, 2010 at 12:05pm — No Comments
Added by josiebrown on July 1, 2009 at 6:33pm — No Comments
Click here to listen to me recapping THE BACHELORETTE, Jillian's, choices (6/30/09) with Seattle KKNW's very own Chat with Women Radio morning show hosts, Pam and Rochelle. Every Tuesday… Continue
Added by josiebrown on June 30, 2009 at 12:30pm — No Comments