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All Blog Posts Tagged 'achievements' (1)

THINKING POSITIVE TO ACHIEVE YOUR GOALS

The most important thing is not to allow negative comments to get in our way. If someone tells us we can’t do it or makes us feel bad, we often feel defeated. We need to empower ourselves. Nobody else can do it. Think about the life you want to lead once you reach your goal. One good way to achieve this is to write down your reasons behind your desire to lose weight. Stick the list on the wall so that you can see it every day. When a negative thought pops up, replace it with a positive one. For… Continue

Added by Joanna Dolgoff, MD on October 9, 2010 at 8:40am — No Comments

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