Keeping our bodies healthy is an ongoing challenge and every minute it seems that new research reveals another approach to maintaining and improving our health. A few basic facts have managed to stand the test of time, however, and one of these is the impact of exercise on maintaining our bone health.
Growing up as a child in the 80's, "Got milk?" was the…Continue
Added by MamaMadHatter on April 1, 2016 at 3:30pm — No Comments
A few months ago, a couple of coworkers were trying to figure out my age. Eventually, one of them just came out and asked me. Several of them thought I was significantly younger than I actually am. I know this is not because of the way I look (I think I look my age), but rather because of the energy level that I have.…Continue
Added by Lauren Markman on July 15, 2015 at 6:31am — No Comments
Genre: Non Fiction Self Help
Author: Susie Kinslow Adams
Publisher: Write By The Sea Press
Purchase on …Continue
Added by Mayra Calvani on May 1, 2015 at 6:20am — No Comments
Giveaway Ends on November 17th. for the Old Factory Candle gift set. Remember you can enter everyday till then. Follow the link at the end of this post to enter. …
Added by Hope Brissette on November 10, 2014 at 3:00pm — No Comments
Skin is kinda my thing, I am a little more than obsessed with how skin works and reacts to internal and external substances. I believe that good skin starts from what you put in you in your body. Once you have figured out a diet that works for you. Meaning you and feel great and your skin looks AMAZING as a extra added benefit.
Then you can start to focus on skin care products that will help to repair the environmental damage that your skin has endured. Changing your diet is a…Continue
Added by Hope Brissette on November 2, 2014 at 1:10pm — No Comments
I went on a date with my son. For five hours we hung out together, I introduced him to the Lego store, we ate ice cream, he went on a carousel ride and we bought some books. He told me that he wanted to go on another date with me soon because he was "happiest with Mommy."
I love spending time with him - he…
Added by Lauren Markman on August 22, 2014 at 8:16am — No Comments
I've always believed that everything happens for a reason. And though we often don't ever know the reason, sometimes, we get lucky enough to find out just why things happen the way that they do. I LOVE those little "aha" moments. They help to restore my faith and to reassure me that something greater IS actually in…Continue
Added by Jennifer Marshall on January 15, 2014 at 1:11pm — No Comments
As I gazed in the mirror this morning I could only cringe. New lines and wrinkles, new gray, new age spots....all this newness simply meant I was getting old. I am not obsessed with my age of 56 but I do acknowledge that I have more days behind me than what I will ever see in front of me. I wish I could see myself through the eyes of my grandchildren. They don't see the wrinkles or age spots but rather someone whose eyes twinkle when they are around, someone who feels silly and…Continue
Added by Cindi Walton on November 11, 2013 at 11:29am — No Comments
** It's too bad "Dexter" didn't have an alternative ending to make up for the super sucky one they showed us last Sunday night.
** I keep waving the white flag, but…Continue
Added by Jennifer Marshall on September 27, 2013 at 3:31pm — No Comments
Understanding wrinkles and its causes:
Wrinkles make you look tired, older and dull. They take away the ripe youthfulness from your skin. With aging comes wisdom so does the wrinkles! The wrinkles are signs indicating that your skin is no longer able to produce collagen and elastin. This rips of softness and firmness of skin and causes crinkles, furrows and folds.
Stress is a major culprit that contributes to occurrence of premature aging signs. Fine lines near eyes and…Continue
Added by Claire John on June 19, 2013 at 8:58am — No Comments
By Carol Cassara – Contributor & Midlife Wrangler
We’re the first generation to hit middle age (and official “senior” status) that knows we’re going to live longer—and healthier. And that means we still have at least another 20 years to make our dreams come true.
Julia Child, Gandhi, Dr. Ruth, and authors Laura Ingalls Wilder and Frank McCourt were all late…Continue
Added by Audreyvp on June 9, 2013 at 6:48am — No Comments
By Audrey van Petegem, Chief Editor
Recently, I wrote an article about feeling beautiful as I age. In the article I included …Continue
Added by Audreyvp on June 8, 2013 at 6:49am — No Comments
By Liza Kovacs, M.S.C, M.A., Fitness Contributor
Wow. I know I am not the only one who thinks about the future and wish for this, to be spared somewhat from the ravages of time and to sail through the twilight of my life with ease and elegance. My older sister reminded me again recently about Baby Boomers and their needs. While I fall a year short of being officially…Continue
Added by Audreyvp on June 7, 2013 at 6:17am — No Comments
By Carol Cassara – Contributor & Midlife Wrangler
Since we’re living healthier and longer, we Boomers are finding time to do the things we once dreamed of doing. I’m sharing my own path to making a dream come true with you, and hope that…Continue
Added by Audreyvp on June 1, 2013 at 7:10am — No Comments
Although the 2013 Academy Awards are history, one gem - Amour - will continue to shine. This heartbreaking and unflinching movie was painful to watch but it stimulated conversations with more questions than answers.
As the people we love decline, how do we deal with the inevitable suffering?
Austrian filmmaker Michael Haneke tackled this subject and won the 2013 Academy Award for best foreign language film. The leads, veteran French actors Jean-Louis…Continue
Added by Sandwiched Boomers on March 19, 2013 at 3:29pm — No Comments
** If it's not written down, it most definitely WILL be forgotten.
** Every day should be Pajama Day.
** Apparently no Super Bowl ads are gonna be new when the Super Bowl actually airs. WTF?!
** Contrary to popular opinion, stupid is not sexy.
** The ass crack of dawn is something I don't very much care to…Continue
Added by Jennifer Marshall on February 1, 2013 at 3:04pm — No Comments
** The SNL "Schweddy Balls" skit just never ever gets old.
** I'm still not a fan of LED Christmas lights.
** Candy Cane Chapstick is the bomb dot com. For real.
** The endless barrage of holiday catalogs being crammed into my mailbox has once again…Continue
Added by Jennifer Marshall on November 30, 2012 at 11:11am — No Comments
By Audrey van Petegem, Senior Editor
My husband surprised me with a 50th birthday party this summer. He invited all my friends throughout my many stages of life to come and share pictures of me when they knew-me-back-when. It was really fun to watch the slide show and reminisce about the good times with old friends.
There was one of me on my father’s sailboat that my…Continue
Added by Audreyvp on November 13, 2012 at 11:18am — No Comments
Added by Victoria Elbrecht on October 17, 2012 at 2:00pm — No Comments